@musclix: Full arm workout for men 👇 FREE 7-Day Guide 💪 workouts, meal plan, and tips!  Download now via the link in bio!🚀 ENJOY 🦾 Credits _joeandrews Give this workout a save 💪  Barbell JM Press: ➖ 4x10/12! Barbell Curl: ➖ 4x10/12! Reverse Cable Tricep Pulldown: ➖ 4x12! Seated Preacher Curl Machine: ➖ 4x12! Single Arm Crossbody Cable Tricep Pulldown: ➖ 4x15 - each arm! Rope Cable Curls: ➖ 4x15! Hashtags ------------ #armworkout #armsworkout #homeworkout #armworkoutwithdumbbells #armworkoutformen #armworkoutathome #dumbbellarmworkout Tags ------ arm workout,arms workout,home workout,arm workout with dumbbells,arm workout for men,arm workout at home,dumbbell arm workout,workout,arm workout for women,workout for big arms,arm workout for mass,at home arm workout,arm workouts for men,workout for arms,workout for bigger arms,dumbbell workout,5 minute arm workout,bicep workout,5 minute arm workout at home,bodyweight arm workout,calisthenics workout for beginners,home arm workout #CapCut

Musclix

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Saturday 24 August 2024 11:38:36 GMT