Beaux
Region: US
Saturday 24 August 2024 14:05:20 GMT
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Victoria Smith :
You’ve inspired me! I’m going to buy a Fitbit and start getting in all my steps
2024-08-30 00:34:59
1
Graphite Tipss :
That's exactly what happened to me girl! I was running 35 miles a week but stopped losing weight and was instead inflamed and retaining water I guess from too much cortisol. Then I decided to switch to fast walking for a while and all the fat just melted off so fast. Now running is better because my knees and joints aren't under as much pressure. ❤️
2026-09-20 16:10:41
1
dw_882 :
AGREE! The only fitness that works, is one that I will do every single day and enjoy, not dread and not need recovery.
2024-08-24 16:11:22
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kelli444444 :
The running spikes cortisol and that’s not our friend as we’re aging 💜 walking is my friend too 😘
2024-08-24 23:05:27
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Angela :
Yessss, same! Anytime I do any cardio activity that causes to much stress to my body, I gain weight. We Have to do what works for our bodies.
2024-09-01 19:05:00
5
TexasMamaSellsHomes :
Yes!!!! Walking is amazing for our bodies! I lost 2 pant sizes last year just from mostly walking!
2024-08-25 13:40:22
7
Beautynfashion4u :
Walking is the BEST excercise. Period.. although in the last two months all I’ve been doing is swimming and I have to say I’ve been losing some pounds and getting really toned! 💜
2024-08-25 14:40:51
5
Beth Christina :
My issue is that walking takes more time and I don’t have a lot of time. I feel like a 3-4 mile run I can get a better workout in the time frame that I have. 55 though and feel good!
2024-08-25 12:22:05
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Cocofosho :
This makes my bad knees self so happy!
2024-08-24 14:22:06
20
Bess :
I walk and do yoga and yoga sculpt. My favorite things to do.
2024-08-24 21:25:12
7
TheoShuShu🐬 :
Running can easily wear down muscle tissue - less muscle- less ability to burn fat. Slow twitch muscle engagement not only builds long lean muscle fibers - it builds tiny muscles around the joints!
2024-08-26 23:30:33
8
Heather :
Same. My appetite spikes when I run, but mentally I love a good run ♥️
2024-08-24 14:13:42
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Jae :
Love walking also like running but it makes me ravenous 😩😂😂
2024-08-24 16:47:56
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Me :
I used to workout and walk so much. Now I have plantar fasciitis in my feet bad. Wear good shoes and insoles!!!!!!! This is so painful and now can’t be active.
2024-08-30 03:48:55
2
sarahwealthadvisor :
I stopped running and picked up Rucking (walking with weighted backpack or vest) it’s so much fun and adds the challenge!
2024-08-25 11:56:53
6
zimzim :
I have been a runner since college. Run marathons, 5ks, 10ks. I LOVE to run, but I gain weight now because it makes me HUNGRY. So I walk...
2024-08-24 17:46:41
15
Michelle Resnick :
Yep! Walking is KEY to fat loss! Same thing happened to me. Now that I’m in my 40s running isn’t as effective as walking!
2024-08-25 13:20:55
8
Lisa :
Been active my whole life used to be a runner, had to switch to long distance walking due to having spinal stenosis in my back and I’m in the best shape of my life at 52
2024-08-31 13:12:30
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Lucy :
I found that for myself, the stress on my body from doing high intensity workouts made it harder to lose weight. Walking every day and strength training 5 days a week worked
2024-08-24 22:06:10
6
NicNic552 :
I lost the most weight of any attempts with walking....80 lbs down and at maintenance
2024-08-25 22:39:28
4
T :
Walking doesn’t increase your cortisol. Intense cardio does. That’s why.
2025-08-27 16:50:01
0
Shoony :
How long are your walks?
2024-08-25 20:55:39
2
CharlieChuggleSnucks :
I am an exercise physiologist. And I am not sending hate. I agree. 100%.
2024-08-26 19:48:42
2
Sherbere1 :
Walking has transformed my body, mind, and soul!!! 5 miles a day!
2024-08-31 06:14:38
3
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