Gen Coco | Weight Loss
Region: US
Saturday 24 August 2024 16:18:38 GMT
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Stella :
I struggled with a cortisol belly for two years, then I ended my relationship and changed my job and focused on my mental wellbeing and now I feel so much more like myself again ❤️
2024-09-02 15:43:38
2452
Erin Lamb :
Eat breakfast. Don’t drink coffee within an hour of waking. Add vitamin D & K2. Low intensity workouts. Walk. Drink water. Sleep. Increase protein.
2024-09-05 01:24:10
4227
Hayls :
can high cortisol cause sleeplessness jitters at night etc
2026-04-17 09:33:26
0
Maria Diaz :
Ok, sleep, leave your job and family. Got it 😂😁
2024-09-24 02:17:49
2590
TalexMT :
my Dr said reducing the stress is the only way to reduce the cortisol. not the answer I was looking for
2024-08-31 16:43:13
698
Hilary :
So magnesium before bed ? Also is high incline on a treadmill still good
2024-08-27 12:46:28
1125
~Grace~ :
Hi! Very informative, thank you! What magnesium do you use?
2024-09-17 11:35:04
7
Stephysteph :
What magnesium do you suggest?
2024-09-06 02:44:36
0
HeatherSeeger :
Thank you! Yes I joined a gym and worked too hard, got a hernia and gained 10 lbs
2024-10-12 03:30:04
8
Ivka :
Thanks🥰
2024-11-06 19:58:55
5
Nelinda Ayala :
Please do!!!!
2024-09-02 19:19:45
7
The nomad :
Tracking calories- did it- done it. Felt miserable and anxious
2024-08-28 00:01:50
187
QUIDALEE :
80/20?
2024-09-02 01:03:31
8
Marbs :
Thanks for sharing this!!!
2024-09-06 20:52:51
8
flowwithflora :
Love this!
2024-09-03 18:45:53
7
Justine Michelle :
I want to do this so bad but I have newborn twins and it just feels pointless bc I can’t maintain good sleep
2024-09-04 12:42:29
7
Sherrie.peterson :
Cortisone help please
2024-10-12 23:08:04
6
normapc671 :
Thank you!!!
2024-09-04 21:47:30
7
Liana_SS :
I found this to be very sincere and helpful, thank you ❤️
2024-09-23 18:39:26
6
Saige Coon :
Have you worked with anyone who has been diagnosed with Cushing disease
2024-08-27 03:40:55
7
Heather 🌻 :
It’s so nice seeing someone on this app promoting a healthy LIFESTYLE and not just pushing a product. Don’t get me wrong, I love being influenced on a good product; however, the supplements to magically lower your cortisol and melt that belly fat are so misleading. Thank you for the free education and ways to truly lower your cortisol and set healthy habits.
2024-08-27 13:48:18
296
leelee7073 :
I reset my gut and started walking and lifting weights. I’m down over 10 pounds and have more energy. Taking lots of vitamins helps too. Clean up diet is essential!!
2024-10-11 16:22:40
89
Niki :
Is hot yoga okay for exercise?
2024-09-15 09:15:10
6
Kine Stoa :
Dairy or plant based? Cuz people say different and I’m not sure what to do😅
2025-02-11 23:40:07
6
Pretty Thing Colostrum :
Preach x
2025-05-09 15:34:55
6
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