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@heyjujuhere: This is my entire personality in fall season 🎃🍂 #starbucks #starbucksdrinks #pumpkinseason #pumpkinspice #pumpkinspicelatte #icedchailatte #icedchaiwithpumpkinfoam #pumpkincoldfoam #falldrink

ig: heyjujuhere
ig: heyjujuhere
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Region: US
Saturday 24 August 2024 16:25:03 GMT
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_iamellab
ELLA B :
It’s back???? 😭 My favorite
2024-08-24 19:41:49
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1 YEAR DIFFERENCE 😱 It's crazy to see the changes! I remember in 2022, I had to work so hard to go from 17 to 16 strides. It was the first time I actually trained properly for the 400m hurdles. Now, seeing the difference to 15 strides amazes me. For background, the 400m hurdles are spaced 35m apart, except at the beginning and end. Currently, the top athletes can run 14 strides, but 15 strides is more common. This event not only requires muscle strength, power, good hurdle technique, and speed, but it also needs to be run in a rhythm. Having a race plan is crucial, especially knowing how long you can hold a stride before you have to switch legs. All these elements combined determine your time. The 400m hurdles are not easy to run—one mistake and there's no coming back from it. #training #trackandfield #Running #run #athlete #comparison
1 YEAR DIFFERENCE 😱 It's crazy to see the changes! I remember in 2022, I had to work so hard to go from 17 to 16 strides. It was the first time I actually trained properly for the 400m hurdles. Now, seeing the difference to 15 strides amazes me. For background, the 400m hurdles are spaced 35m apart, except at the beginning and end. Currently, the top athletes can run 14 strides, but 15 strides is more common. This event not only requires muscle strength, power, good hurdle technique, and speed, but it also needs to be run in a rhythm. Having a race plan is crucial, especially knowing how long you can hold a stride before you have to switch legs. All these elements combined determine your time. The 400m hurdles are not easy to run—one mistake and there's no coming back from it. #training #trackandfield #Running #run #athlete #comparison
No Llegaremos a Tiempo . #escenasdepeliculas #peliculas #pelicula #movie #movieclip #tendeciastiktok #fullsend #cine #tendecia #clips #peliculasrecomendadas
No Llegaremos a Tiempo . #escenasdepeliculas #peliculas #pelicula #movie #movieclip #tendeciastiktok #fullsend #cine #tendecia #clips #peliculasrecomendadas
Ok may dumaan hahaha
Ok may dumaan hahaha


🏃🏼‍♀️ @𝑳𝒖𝒌𝒂𝒔𝟒𝟎𝟎𝒎 #trackandfield
🏃🏼‍♀️ @𝑳𝒖𝒌𝒂𝒔𝟒𝟎𝟎𝒎 #trackandfield
Would you leave me for my mom?! 😭🥰 @Mellanie Monroe @meech #fyp #fypシ #foryou #foryoupage
Would you leave me for my mom?! 😭🥰 @Mellanie Monroe @meech #fyp #fypシ #foryou #foryoupage

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