@jo_domiaty_champion: Biceps Cable Curl is an isolation exercise specifically designed to target the biceps muscles in the upper arm. This exercise utilizes a cable machine, making it accessible for beginners and effective for building upper body strength. The primary focus is on the biceps brachii, which plays a crucial role in elbow flexion. Targeted Muscle Development: Primarily strengthens and increases size in the biceps brachii while also engaging synergistic muscles like the brachialis and brachioradialis. 2.Functional Strength: Enhances daily activities such as lifting and carrying objects, contributing to overall functional fitness. 3.Aesthetic Improvement: Regularly performing this exercise can improve muscle tone in the upper arms, helping combat sagging skin due to aging or weight loss. #biceps #bicepsworkout #arms #curls #gym #bodybuilding #Fitness

Jo Domiaty

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Saturday 24 August 2024 18:57:15 GMT