niquexfit
Region: US
Sunday 25 August 2024 01:46:24 GMT
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user :
i’m gonna start doing this every day someone remind me to come back
2025-01-04 09:38:27
3232
ZenSoul_Ronnie :
I need this. I'm so tired of being so big
2024-08-26 23:14:46
15210
Rosssebaby :
I just started the standing marches!! I swear it’s helping and it’s been a week 👀⌚️
2024-08-25 22:42:17
13024
MILEY22294 :
Day 1 : burnt but not too bad, remind me tomorrow
2025-04-28 23:21:32
198
Erika Marie :
Helppp I can never feel anything when I do the standing marches 😫
2024-08-27 16:47:36
1575
ALEKAH NY. :
Standing marches snatched my mummy pouch uppp✨ great routine!
2024-12-29 16:13:57
643
𝓴𝓪𝔂𝓬𝓮 :
calorie deficit, doing 10k steps everyday, doing arms and legs in gym lifting heavy 5 days a week, 8hours sleep, lots of water, 100g protein + a day, 20g fiber, 140carbs.. im i doing good? giv tips😭
2025-03-29 15:36:47
250
Mees🦋 :
your before is my current body type, I'm one week in at the gym, been going every day & loving it so much! if you don't mind me asking how long did it take for you to look like the after?
2025-07-18 19:01:02
1
K love :
I did this for 2 months and went down in all my high waisted jeans and I also lost 10-12 pounds
2025-03-26 15:29:26
104
Yanaboo 💋 :
How long did it take for you to?
2024-08-25 03:51:42
76
Alfa Nunez :
but I'm sure it was diet also, I do all of these, strength training, and cardio every week. and well my belly is still the same as your before pic. I know my diet is the problem for me.
2024-08-28 14:51:48
427
Aly :
How long do I need to do this for
2025-06-06 02:06:28
0
fruit squad😁😁 :
does this also help with small waist
2025-07-15 19:39:11
1
User_344562 :
What if you don’t have weights or dumbbells?
2025-06-08 05:08:58
0
Ruby_love :
How are u consistent that’s my main problem
2025-08-01 18:54:20
1
Yessem :
When i do marches i feel the pain on my shoulders only why?
2025-06-17 02:41:14
1
Em :
how does standing marches do anything?
2024-09-17 12:47:01
77
Joana Salazar :
I have my stomach like that can I still work out and have good results ?
2025-07-19 02:21:16
3
🕷️ :
i think my only problem is my not wanting to lose my thighs but wanting to lose belly fat😭 nd i know thats nearly impossibleeeee
2025-03-12 12:19:06
153
Marlee Daigler :
Okay REAL TALK I’ve been going to the gym 5 weeks almost pretty consistently 3-5 times a week… eating pretty dang clean. I feel the difference and can tell I’m building my strength and can see some
2025-02-27 07:31:49
49
chesirelotus :
I feel so weird doing those standing marches 😅 I don’t feel like I’m doing them right
2024-08-26 07:15:30
256
mia :
Am I doing the standing marches wrong cuz I barely feel it on my core, mostly in my quads
2025-01-29 16:38:18
188
Niya:)🌶️😋 :
how long did it take you to see a change ?
2025-06-06 15:42:18
0
Mrs._Garrett 🍎✏️ :
Definitely need this… having a c section shelf is ugh 😑
2024-08-25 18:46:08
925
Kudzie :
was your belly painful before
2025-06-02 19:02:38
0
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