Beefcake Brina🥩🎂
Region: US
Sunday 25 August 2024 05:25:52 GMT
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AmirSiddiquiPersonalTraining :
The barbell hiplift exercise studies are a misinterpretation. Methodology is flawed as well.
2024-08-25 06:16:54
1
Angie :
He’s the first one I’ve heard say barbell hip thrusts are a no go? Crazy lol
2024-08-25 05:36:53
164
Coach Lutz :
He has a degree in tren though 😅
2024-08-25 05:33:26
109
BUILT BY LINDS🤍 :
not him making up names 🤣🤣
2024-08-25 16:15:14
53
. :
I didn't think the banded squats were for hypertrophy anyways, but more as a beginner's thing to learn proper technique?
2024-08-29 17:43:21
16
Britt :
The squat with band around the knees was something I was told to do in physical therapy to help with alignment and keep things in place, so it may be a PT thing. That’s all I got to say.
2024-08-27 16:34:24
2
mOmO_mOsO :
Once he said hip “lift” i immediately checked out 😂
2024-08-30 23:15:06
29
jess :
I feel like the band keeps my knees for pushing out.
2024-09-19 03:14:50
2
Esmer :
Everytime you talk, you speak with supported research and I absolutely live for your videos!!!
2024-08-25 19:04:32
5
Vickythefitchick :
Ankle hip extension??? Sir💀
2024-08-25 20:17:26
7
juiced420 :
the band is to help with form. a lot of people have issues keeping their knees out and the band helps with it.
2024-09-07 03:13:50
2
avahockey :
I only use the band as a reminder to push out my knees when I back squat, and I only usually do it for my warm-ups set
2024-08-27 16:34:23
4
J VILLA :
Left no crumbs
2024-08-25 05:44:49
6
Mat Le Blanc :
The banded squat is originally supposed to be used to help focus on hip external rotation to prevent knees caving in, and then people mistook their abductors taking over as glutes and went with it
2024-09-06 23:08:45
1
Laura Mitchell :
I thought the point of the band was to help keep your abductors engaged while doing squats, no??
2024-08-25 21:45:22
1
Lulu Machete :
Does he understand that women’s bodies in particular glutes are different
2024-09-09 13:40:38
1
Nerdo6600 :
Ask 5 fitness influencers how to do a hip thrust and you’ll come back with 10 conflicting ways.
2024-08-25 12:03:13
0
Tabula Rasa 49th :
speaking from personal experience, I've used bands to help my form for squats to help prevent injury. I was getting a weird feeling in my knee.
2024-08-26 13:23:05
6
Big Hoop :
Um @Bret Contreras might get a kick out of this one
2024-08-26 04:20:31
0
Benito :
The band on the glutes is really good in physical therapy if you have knee problems. It’s not offering strength so much as a cue for stability for people who have trouble bending enough to sit.
2024-08-29 19:43:56
1
Melissa :
Slay
2024-08-25 10:47:29
1
Me :
cable kick backs work. Same motion as a hockey player skating and anyone who has played competitive hockey players have massive glutes from skating 10-15 hr/wk
2024-09-11 11:00:10
2
Ryan Arnett :
i said the same thing on his post. i agree with 2 but definitely disagree with 1 and 3. ive used those for yrs training and gotten great results
2024-08-29 17:02:26
1
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