@basma.weee: 😸#CapCut #fypシ #fyppppppppppppppppppppppp #สโลว์สมูท #lewatberanda #masukberanda #kotabanjarpatroman #ebeg #fyppppppppppppppppppppppp

itsmee.basss

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Sunday 25 August 2024 05:53:29 GMT

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Comments

- :

well🤙

2024-08-25 06:04:56

1

💫nadia💫 :

MasyaAllah teh basma cantik ga ada obat

2024-08-25 14:05:28

5

Celuk Tik Bae🌻 :

cantik banget 🥰

2024-08-25 06:10:36

1

jose14🤴 :

jatoh Mwl eta th🤣

2024-08-25 08:07:53

0

Salsabila 💞 :

kerenn abiszzz thhh💗💗

2024-08-25 06:09:38

3

imotniebous :

kerenn abiszzz thh😻

2024-08-25 05:57:05

2

aqiss 🐈 :

kak pengen disapa sama kaka cantik plis

2024-08-27 08:48:40

1

love_zah810 :

Masyaallah tabarakallah🌹

2024-08-25 22:03:51

2

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Other Videos

How good is your general knowledge? #quiz #trivia

How good is your general knowledge? #quiz #trivia

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

#radiotamtrang #tamtrangbuon #xybca #xh

#radiotamtrang #tamtrangbuon #xybca #xh

The controversy stemmed from multiple issues including allegations of plagiarism, lyrics perceived as promoting non-consensual behaviour and debates about the songs broader cultural impact. #interesting #controversy #songer #blurredlines #pharrellwilliams

The controversy stemmed from multiple issues including allegations of plagiarism, lyrics perceived as promoting non-consensual behaviour and debates about the songs broader cultural impact. #interesting #controversy #songer #blurredlines #pharrellwilliams

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