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@ozenz3d: Fidget Asmr #impression3d #3dprinting #fidgettoys #fidget #asmr #asmrsounds
ozeNz3D
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Sunday 25 August 2024 16:07:12 GMT
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Print.Warrior :
😍😍😍Cool bro
2024-08-25 18:06:23
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If one day of over eating your calories makes you feel like you’ve fucked your diet and want to quit This is how to avoid that situation… Stop looking at your calories as a daily amount which dictates whether you win or lose each day And start looking at your calories as a weekly value, which is fluid. If you over eat your calories on one day, you can balance it out by eating less on the other days. Let’s say your deficit calories are 1800 This gives you 12,600 cals over the week (1800 x 7) If you overeat you calories on one day, let’s say 2500 - instead of thinking ahh I’ve fucked my diet, I might as well give up and then you let that spill into the rest of the week. You should think ahh okay, I’ve got 10,100 calories to play with over the next 6 days (1683x6 = 10,100) If I have 1680 calories each day then this will balance out my calories and I will average out to a deficit over the week And you will still lose fat... You can alternate the amount of calories you eat each day, depending on your schedule and still get results. You need to remember that one day of over consuming calories isn’t going to be as detrimental as you think - you just have to avoid freaking out and stop it from spilling into the following days.
#afghanistan #cricketvideos #win #sport #viral #support #please #viraltiktok #mich #baling #afghanistan #viral
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