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@amira___elpop: روح الماما 👼❤️

🧿 Amira___Elpop 🧿
🧿 Amira___Elpop 🧿
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Sunday 25 August 2024 17:19:39 GMT
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Knee Pain Healing 101👇🏼 . 1️⃣ Joint Function . The knee joint is a complex hinge joint that allows for both stability and mobility in the lower limb. The knee joint involves three bones: Femur (thigh bone), Tibia (shin bone), Patella (kneecap). It has two primary articulations: The tibiofemoral joint (between femur and tibia). The patellofemoral joint (between patella and femur). Hip joint and ankle joint limitations can negatively affect the knee and slow down healing. . 2️⃣ Muscle Tension . The quadriceps, hamstrings, adductors, abductors and lower limb (calf) muscles all have an influence on knee function. Irritated muscles, injury, compensation patterns, muscle imbalances, inflammation and posture influences tension throughout muscles. . 3️⃣ Nerve Irritation . The state of a nerve is constantly changing and is influenced by various factors. In the focus of knee pain, the nerves that innervate muscles of the legs influence the tone, responsiveness and ability of muscles to sense and contract. Irritated nerves can lead to increased muscle tone/contractions which alters mobility and function. . 4️⃣ Blood Supply . Arteries carry nutrients, immune cells, hormones and oxygenated blood to different areas of the body. When we discuss the pathway of healing for the knee, the blood travels: Heart ➡️ Thoracic Aorta ➡️ Abdominal Aorta ➡️ Common Iliac Artery ➡️ External Iliac Artery ➡️ Femoral Artery ➡️ Popliteal Artery . 5️⃣ Drainage + Waste Removal . Drainage of the knee refers to the process by which fluids (such as lymph, blood, and interstitial fluid) are transported away from the knee joint and surrounding tissues. This is primarily facilitated by the lymphatic and venous systems. The knee is drained by lymph nodes in the popliteal region and inguinal region. Proper drainage is critical for healing, maintaining tissue health, and reducing inflammation. . 👐🏼 Osteopathic treatment addresses all of these layers through a thorough assessment and individualized treatment. . #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneehealth #osteopathy #osteopath #btosteopathy
Knee Pain Healing 101👇🏼 . 1️⃣ Joint Function . The knee joint is a complex hinge joint that allows for both stability and mobility in the lower limb. The knee joint involves three bones: Femur (thigh bone), Tibia (shin bone), Patella (kneecap). It has two primary articulations: The tibiofemoral joint (between femur and tibia). The patellofemoral joint (between patella and femur). Hip joint and ankle joint limitations can negatively affect the knee and slow down healing. . 2️⃣ Muscle Tension . The quadriceps, hamstrings, adductors, abductors and lower limb (calf) muscles all have an influence on knee function. Irritated muscles, injury, compensation patterns, muscle imbalances, inflammation and posture influences tension throughout muscles. . 3️⃣ Nerve Irritation . The state of a nerve is constantly changing and is influenced by various factors. In the focus of knee pain, the nerves that innervate muscles of the legs influence the tone, responsiveness and ability of muscles to sense and contract. Irritated nerves can lead to increased muscle tone/contractions which alters mobility and function. . 4️⃣ Blood Supply . Arteries carry nutrients, immune cells, hormones and oxygenated blood to different areas of the body. When we discuss the pathway of healing for the knee, the blood travels: Heart ➡️ Thoracic Aorta ➡️ Abdominal Aorta ➡️ Common Iliac Artery ➡️ External Iliac Artery ➡️ Femoral Artery ➡️ Popliteal Artery . 5️⃣ Drainage + Waste Removal . Drainage of the knee refers to the process by which fluids (such as lymph, blood, and interstitial fluid) are transported away from the knee joint and surrounding tissues. This is primarily facilitated by the lymphatic and venous systems. The knee is drained by lymph nodes in the popliteal region and inguinal region. Proper drainage is critical for healing, maintaining tissue health, and reducing inflammation. . 👐🏼 Osteopathic treatment addresses all of these layers through a thorough assessment and individualized treatment. . #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneehealth #osteopathy #osteopath #btosteopathy
#تصميم_فيديوهات🎶🎤🎬 #اكسبلور
#تصميم_فيديوهات🎶🎤🎬 #اكسبلور

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