@kambassier: There's no ceremony or parade that tells you that it's now time to start learning how to relax. But here is your reminder. You are okay. You are safe. There is no threat anymore. It's time to retrain yourself how to cultivate calmness in your mind. You can't thrive if you're only trying to survive. I've created a free mini course that shows you the blueprint to reclaiming your health. Link in Bio. No more struggling to be consistent with your health and fitness. I promise that this mini-course will give you complete clarity. This process that I've created is unlike anything you've seen before. It is different, it is radical, but it works. It works because I've figured out the real problem and provide the best, but most unlikely solutions. Let's do this.