@kuban_kad: In this video, I demonstrate back exercises using the lat pulldown and explain how hand positioning affects different muscles. Learn how to place your hands correctly to effectively target the right muscles and improve your results! #BackWorkout #LatPulldown #HandPositioning #StrengthTraining #MuscleBuilding #ProperForm #UpperBodyWorkout #GymTips #FitnessJourney #EffectiveTraining #WorkoutRoutine #BackStrength #TrainingTips #MuscleActivation #GymExercises #kuban #kubankad #gym #GymLife