@boss7234_: Hayata Daima Gerçekleri Savun Takdir Eden Olmazsa Bile Vicdanın Hesap Vermekten Kurtulsun . #batman #istanbul

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. :

abe sapka nerden aldın

2024-09-04 20:25:30

2

∆✓SELHATİN✓∆ :

şarkı ismi ltfn

2024-09-28 08:47:20

0

harun adiyaman 72 :

aslan abem ❤️👑❤️👑

2024-08-25 20:55:20

4

SADDAM 🚬 :

Aslan abım 🦁

2024-08-25 21:33:38

3

E.B :

Can abi 👑

2024-08-25 20:37:06

3

Elif :

şarkı çok güzel

2024-09-22 19:19:40

2

𝓓𝓸𝓼𝓽𝓪 𝓭𝓸𝓼𝓽🦅 :

Reis 👑🤴🏻

2024-08-25 20:48:44

2

S”demirtaş :

kıral

2024-09-13 05:22:04

1

özgür Özçelik :

APO ŞÊRÊ 👑

2024-09-15 14:39:51

0

Muhammed Şahin :

hayalet ekran taksan ne kadar gider kral

2024-09-05 17:25:34

0

Merdo__00 :

👑👑

2024-08-26 14:04:29

2

bbooss2121 :

👑👑👑

2024-08-26 09:19:26

2

𝓩.𝓔🕊️ :

👑

2024-09-04 22:32:45

1

WikingYunus3431 :

👑🌹

2024-08-26 00:16:12

1

Bekir Kalkan :

👑👑❤️

2024-08-25 23:10:26

1

Azem erkek kuaförü :

👑👑👑👑

2024-08-25 21:11:25

1

ASİL BOSS :

👑👑👑

2024-08-25 20:59:52

1

Yigit Vapur :

👑👑

2024-08-25 20:33:10

1

ferhatt.3402 :

👑👑

2024-08-25 20:26:13

1

FatihAteş02 :

👑👑👑

2024-08-25 20:23:52

1

⚜️F.⚜️D :

😳😳😳

2024-10-19 21:59:49

0

hasan :

👍👍👍👍

2024-09-19 10:52:36

0

amed akbaş :

👑👑👑

2024-09-12 20:45:25

0

فيض الله🫀 :

💚❤️💛

2024-09-07 15:59:08

0

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#الشمالي #الرويلي

#الشمالي #الرويلي

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Everywhere I go, people ask about my diet. In the sauna? Questions. So, here's the breakdown: 'll try also answer more health & fitness questions here in my posts. I practice intermittent fasting, but not in the traditional, rigid way. I don't count hours-I don't even own a stopwatch for this. My approach is simple: I don't eat until I've earned it through training, whether that's lifting heavy or just getting outside and moving. It's about effort, not the clock. I also don't count calories. Never have, never will. Instead, I focus on eating as much as I want, as long as it's from carefully selected, nutrient-dense foods. In these photos, you'll see where I recently noticed I've lost a bit too much weight and size. That's likely from overdoing the fasting and focusing on high-rep, low-weight training. So, I've decided to shake things up-back to heavier weights and throwing in breakfast. For now, I'm dropping the fasting to regain size and strength. Lately, my mornings start with 3-4 eggs and an avocado to kick things off. After training, I'll have some pomegranate juice, a few natural supplements, and maybe something light. In the evening, it's time to feast-up to a kilo of mince or steaks, paired with 4-6 bananas, a kilo of dates, or figs. Dried fruit is my ultimate indulgence. My go-to foods are simple: meat, chicken, fish, eggs, fruit, raw goat milk, yogurt, and kefir. Grains don't make the cut, and vegetables? Rarely-unless they're technically fruits like tomatoes, cucumbers, or avocados. Sweet potatoes show up every now and then. This primal, intentional way of eating has always worked for me-focusing on quality, not restrictions. I eat to fuel my body and lifestyle. No overthinking, just balance and adjustments when needed. Train hard, eat well, and keep it natural. That's the Buckner way

Everywhere I go, people ask about my diet. In the sauna? Questions. So, here's the breakdown: 'll try also answer more health & fitness questions here in my posts. I practice intermittent fasting, but not in the traditional, rigid way. I don't count hours-I don't even own a stopwatch for this. My approach is simple: I don't eat until I've earned it through training, whether that's lifting heavy or just getting outside and moving. It's about effort, not the clock. I also don't count calories. Never have, never will. Instead, I focus on eating as much as I want, as long as it's from carefully selected, nutrient-dense foods. In these photos, you'll see where I recently noticed I've lost a bit too much weight and size. That's likely from overdoing the fasting and focusing on high-rep, low-weight training. So, I've decided to shake things up-back to heavier weights and throwing in breakfast. For now, I'm dropping the fasting to regain size and strength. Lately, my mornings start with 3-4 eggs and an avocado to kick things off. After training, I'll have some pomegranate juice, a few natural supplements, and maybe something light. In the evening, it's time to feast-up to a kilo of mince or steaks, paired with 4-6 bananas, a kilo of dates, or figs. Dried fruit is my ultimate indulgence. My go-to foods are simple: meat, chicken, fish, eggs, fruit, raw goat milk, yogurt, and kefir. Grains don't make the cut, and vegetables? Rarely-unless they're technically fruits like tomatoes, cucumbers, or avocados. Sweet potatoes show up every now and then. This primal, intentional way of eating has always worked for me-focusing on quality, not restrictions. I eat to fuel my body and lifestyle. No overthinking, just balance and adjustments when needed. Train hard, eat well, and keep it natural. That's the Buckner way

#semoga bermanfaat si doa nya #bismilahfyppp #jangan lupa masuk beranda aku

#semoga bermanfaat si doa nya #bismilahfyppp #jangan lupa masuk beranda aku

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My bestseller 😱🥰 #candlesoftiktok #candlemaking #candles #candlelovers #handmade #artisancandles #startinganewbusiness #smallbusiness #etsyseller #etsy #etsyshop #localbusiness #texassmallbusiness #DIYdecor #HandmadeCandles #HomeFragrance #handmadegifts #icedcoffeecandle #soycandle #gelwax #mothersdaygift

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