@jalalsamfit: High Protein Honey BBQ Chicken Mac n Cheese! Only 564 Calories🍗🧀🔥 One of the greatest mac n cheese combos, perfect balance of savoury, sweet and spicy! Cannot wait for you all to try this🤌🏽 Macros per Serving (4 Servings Total) 564 Calories | 57g Protein | 59g Carbs | 12g Fat Ingredients (To make 4 Servings) - 800g Raw Chicken Breast cut into cubes - 1 Tbsp Minced Garlic or 4-5 cloves - 1 Tsp Black Pepper - 1.5 Tsp Paprika - 1.5 Tsp Onion Powder - 1 Tsp Salt - 1-2 Tsp Olive Oil - 15 Light Butter or Cooking Spray (for cooking) - 25g Honey (For all the chicken) - 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce) - 220g Uncooked / 540g Cooked Macaroni - 300ml Fat Free or Light Evaporated Milk (Carnations) - 60g Hot Sauce (I used buffalo sauce but you can use any that you like) - 100g Light Cream Cheese (Philadelphia) - 50g Grated Light Cheddar Cheese - 1 Tsp each Garlic & Onion Powder - Salt to taste (Optional for the sauce) Don’t forget to check out my Digital Cookbooks with over 200 Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the chicken on medium high heat for 3-4 mins each side. Should get a nice golden brown crust and colour - Make sure you turn off the heat before adding the honey and bbq sauce - mix in well till each piece is coated - Make the mac sauce on low medium heat - Quick tip, let the cream cheese get to room temperature before adding to the pan. Will help make the sauce very smooth! . . . . #macandcheese #pasta #chicken #macncheese #mealprep #chickenrecipes #Foodie #highprotein #weightloss #EasyRecipes #healthyrecipes #weightloss #lowcalorie

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Sunday 25 August 2024 20:26:40 GMT