@beatanxiety.me: PLEASE MUTE if you are highly sensitive to POS's! When you’re in a toxic relationship where you’re constantly yelled at, belittled, or physically abused, it’s more than just a bad experience—it can leave lasting scars that go deep. 🔄 Cycle of Abuse: Over time, the constant criticism and violence break down your self-worth. You start to believe the lies you’re told—that you’re not good enough, not worthy of love, or that you somehow deserve the abuse. 😰 Living in Survival Mode: Your brain and body stay on high alert, always expecting the next attack. This constant state of fear and stress changes you, making it hard to relax, trust others, or even feel safe in your own skin. 💔 The Aftermath: Even after the relationship ends, the trauma doesn’t just disappear. It lingers as CPTSD, bringing intense emotions, flashbacks, and a deep sense of shame or worthlessness. 🌱 Healing is Possible: Breaking free from the relationship is the first step, but healing takes time. Surround yourself with support, seek coaching or "therapy," & remember—you are not defined by the abuse. You are worthy of love and safety. If you’re struggling, know that you’re not alone. Healing is a journey, and it’s okay to ask for help. 🧡 #CPTSD #ToxicRelationships #MentalHealthAwareness #HealingJourney #YouAreWorthy #BreakTheCycle #EmotionalAbuseRecovery --

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Sunday 25 August 2024 23:55:24 GMT