My dad is autistic, he needs: 2 hours of exercise, 1 hour meditation, 1 hour yoga/stretching, 2/3 hours just decompressing in front of the computer. That’s 6 hours a day of self care. I can’t do that
2024-08-26 11:02:35
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Curvythinking :
don't think about it all at once. otherwise it is truly exhausting
2024-08-26 09:22:48
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