@juliedaniluknutrition: Let’s bust a myth: Not all fats are created equal! #Omega3 are the superheroes in the world of #healthyfats 🦸‍♀️. Profoundly #antiinflammatory they’re found in abundance in fatty fish like salmon, walnuts, and flaxseeds. Then there’s #Omega6 often present in #seedoils like cottonseed, corn, and soya. These guys can cause major hormonal disruption 🫤. So, beware! Next up is #Omega9 the unsung hero, especially good quality olive oil 🫒. Not only is it heart-protective, but it also turns on your sirtuin genes, boosting your potential for longevity. Avocados and macadamia nuts are excellent sources of Omega 9 🥑. And let’s not forget saturated fats, both medium-chain triglycerides and those from animal-based foods, which can be super beneficial for your hormones. Think about coconuts and grass-fed beef! 🥥🥩 Tap on the link in my bio @JulieDaniluk to learn about the method I use with my clients that reduces their #inflammation and helps them regain their vitality!

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2024-08-26 13:19:14

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