@nico.kunzelmann: Heute zeige ich euch meine Favorite Ralph Lauren Polo‘s🏇 dort sind sehr viele geile Farbkombination dabei. Aber mir persönlich gefällt das hellblau, weiß am besten🩵🤍 ich finde die Ralph Lauren Polos zeitlos und man kann sie zu so gut wie allem anziehen👔 welches Polo gefällt euch am besten und findet ihr die Outfits passend? Bei Fragen zu Artikeln einfach in die Kommentare👇🏼 *unbezahlte Werbung @poloralphlauren @ralphlauren @zara @zaraman @axelarigato ______________________ #männermode #mode #outfitdestages #outfitinspiration #klassichemode #oldmoneymode #SommerOutfit #zara #zaraoutfit #zürich #milano #london #mykonos #ralphlauren #ralphlaurenaesthetic #ralphlaurenmen #oldmoney #oldmoneyaesthetic

Nico
Nico
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Region: CH
Monday 26 August 2024 14:44:16 GMT
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hondatuner41
Julio Ortega :
Looks great bro old money outfits
2025-01-27 00:22:48
0
michaelstoev5
MICHAEL STOEV :
Nice polo shirts mate 👌
2025-02-21 14:39:33
0
john_j999
… :
where are the pants from
2024-08-27 15:51:01
37
adventuring_alexxjean
Alexx Jean :
anyone else here seeing what kind of polo that one guy wanted
2025-06-17 05:53:10
69
uiyihuik
djdjdjjd :
name of the shoes?
2024-08-30 06:22:40
6
jayrovers86
JayRovers86 :
Is Ralf Lauren the only old money brand that’s allowed to having branding on show?
2024-10-28 09:50:32
1
idalisa309
idalisa@ :
seluar dia ada tali
2026-05-22 05:58:17
0
urbanaceofficial
Urban Ace :
The
2025-03-30 19:15:46
1
zerina.tflj030
zerina.tflj030 :
what is the first and 2t en the last the name of the polos please🥹 I wanne buy it for my husband🥰
2025-10-02 20:42:24
1
rojastoronto
RojasToronto :
Song?
2025-04-11 20:11:51
1
simonepiomazzeo
simonepiomazzeo :
what kind of polo is?
2024-09-29 11:28:06
1
mgcm.18
Gisselle :
what is your size pls
2025-11-29 23:57:52
1
luisenzo59
luis-enzo :
Quelqu’un aurait la réf des pantalons ?
2025-06-08 21:47:38
2
jus_d29
jus_d29 :
Where are the pants from?
2024-08-26 15:21:53
0
._._._._401
L🗿🗿 :
Where is the first shirt from?
2025-08-05 06:15:28
1
andre_28sksk
Oscarsito :
que zapatillas son?
2024-09-14 04:09:56
2
michaeldicarlo71
Mickyd :
What shoes are they?
2024-09-22 10:42:35
4
lxkxslxwx02
lxkxs Lxwx :
Link zum Bestellen bitte🫨🫨
2024-08-28 04:48:21
2
stunt_xbl
StuntXBL :
I can’t find any of those polos
2024-09-02 03:38:39
8
duygum.e
duygum.e :
woher ist das erste polo in hellblau
2025-05-05 17:15:05
1
atalay913033
Atalay :
harika
2024-08-26 14:51:23
1
tomix.aee
Tomix.ae :
I got my first one finally
2025-07-01 06:51:43
0
user602wgnd81k
Simona :
Which size are these shirts?
2026-04-29 12:28:39
0
tommaaa742
Tommaaa742 :
Che scarpe usi ?
2026-03-23 21:50:17
0
_simply.niki
N i k l a s 🌊 :
Woher hast du die Hosen?
2026-05-23 21:02:06
0
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The scale was up 2 pounds this morning. Not because I gained fat. Because yesterday I trained legs hard. When you strength train, you create tiny amounts of damage to muscle tissue. Your body responds by sending fluid, nutrients, and repair signals to the area so it can heal and come back stronger. That’s a GOOD thing. The problem isn’t inflammation. The problem is when inflammation never gets a chance to come back down. Which is something preventing the majority of women I see from getting results from their workouts  If you’re training hard but not seeing the results you expect, save this recovery checklist: ✅ Sleep 7-9 hours per night Try drinking tart cherry juice (sugar-free, not from concentrate) to increase melatonin and antioxidants before bed. 2-4 oz is great.  ✅ Get 30-40g of protein at each meal Aiming for whole food sources because relying on protein powders, protein bars, and protein-fortified foods is usually filled with sugar, alcohols, and preservatives, which can actually increase gut inflammation + bloating ✅ Walk daily (even on rest days) And this is just a leisurely walk, nothing crazy to lower down your nervous system, drive to improve circulation, lymph flow, and detox.  ✅ Drink enough water that your urine is pale yellow Dehydration drives up inflammation ✅ Eat colourful fruits and vegetables daily These are high in polyphenols, which are high in antioxidants to help bring inflammation down ✅ Don’t turn every workout into a “go hard or go home” workout You are working out to build, not to sweat or make yourself tired ✅ Leave at least 1-2 reps in reserve on most sets If you can do more than two reps above the rep range, you aren't pushing yourself hard enough to send a muscle-building signal ✅ Manage stress between workouts For me, this looks like: - Daily prayer and Bible time - Using my red light therapy panel Here’s the reality: You don’t get leaner, stronger, or more toned from the workout itself. You get leaner, stronger, and more toned when your body RECOVERS from the workout. Train hard. Recover harder. That’s where the transformation happens.
The scale was up 2 pounds this morning. Not because I gained fat. Because yesterday I trained legs hard. When you strength train, you create tiny amounts of damage to muscle tissue. Your body responds by sending fluid, nutrients, and repair signals to the area so it can heal and come back stronger. That’s a GOOD thing. The problem isn’t inflammation. The problem is when inflammation never gets a chance to come back down. Which is something preventing the majority of women I see from getting results from their workouts If you’re training hard but not seeing the results you expect, save this recovery checklist: ✅ Sleep 7-9 hours per night Try drinking tart cherry juice (sugar-free, not from concentrate) to increase melatonin and antioxidants before bed. 2-4 oz is great. ✅ Get 30-40g of protein at each meal Aiming for whole food sources because relying on protein powders, protein bars, and protein-fortified foods is usually filled with sugar, alcohols, and preservatives, which can actually increase gut inflammation + bloating ✅ Walk daily (even on rest days) And this is just a leisurely walk, nothing crazy to lower down your nervous system, drive to improve circulation, lymph flow, and detox. ✅ Drink enough water that your urine is pale yellow Dehydration drives up inflammation ✅ Eat colourful fruits and vegetables daily These are high in polyphenols, which are high in antioxidants to help bring inflammation down ✅ Don’t turn every workout into a “go hard or go home” workout You are working out to build, not to sweat or make yourself tired ✅ Leave at least 1-2 reps in reserve on most sets If you can do more than two reps above the rep range, you aren't pushing yourself hard enough to send a muscle-building signal ✅ Manage stress between workouts For me, this looks like: - Daily prayer and Bible time - Using my red light therapy panel Here’s the reality: You don’t get leaner, stronger, or more toned from the workout itself. You get leaner, stronger, and more toned when your body RECOVERS from the workout. Train hard. Recover harder. That’s where the transformation happens.

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