Hello. Physical and Former Ford model here. I worked out so much during my career and worked for Nike, Rebock, and Adidas. We worked out hard now and then(60 next year)
2024-08-26 17:38:47
2
Rachelle.Dianne :
Clap back queen 💯💯💯💯 amen.
2024-08-26 16:41:16
21
Joanna :
I’m 46 years old and at the start of perimenopause. Nothing in my life has changed, but in the last year I need to work out three times as much to maintain my weight and physique.
2024-08-26 18:32:25
12
Annika Mueller :
There’s actually a new study from Harvard medical school that says metabolism for both men and women does not significantly drop until you reach age 60.
2024-08-26 16:08:29
7
Diamond 💎 :
Walking this amount is the ONLY thing that’s moving the weight for ME
2024-08-26 19:23:30
6
Save_LA :
Remember super fit & slim Suzanne Somers got shamed for liposuction & Supermodel Linda Evangelista’s plastic surgery nightmare?! Icons post-menopause trying to deal with weight gain & changing bodies
2024-08-27 15:09:39
2
barbaradietzman7 :
I agree and add that food is also a real factor.
2024-08-26 15:55:24
2
Margrock :
HRT makes you gain weight? Ugh I was considering it. I need more research. 🙁
2024-08-27 15:25:55
1
darleneg79 :
Aging and menopause is no joke. It’s so difficult 💯
2024-09-05 02:23:06
1
Heather Dawn :
You nailed it 👏🥰
2024-09-03 23:32:53
1
JZ :
Facts.
2024-08-30 04:40:09
1
hitiktokitsme123 ‘ :
Preach! I’m 42 and so much more diligence & effort is needed. It’s a little intimidating to think about how it will feel in another decade 😭😭😭
2024-08-27 16:17:08
1
Yvonne Trode 📉💰🏡 :
What’s the point of her comment? Clearly UR not telling people “run 8m a day & become a model”, ur saying steps+ = fitness & weight mgmt. (Models aren’t a standard we should be measuring by 🤣)
2024-08-27 12:35:18
1
dreamstate142 :
You nailed it!!👏👏👏
2024-08-26 23:42:35
1
Janet Dyess793 :
😁😁😁
2024-08-26 16:13:22
1
lolaskumpyz :
7 miles sounds like sooo much until it’s put into steps—15,000 steps a day. Very doable if u go on one long walk and are active throughout the day
2024-08-27 21:07:30
0
JL999999 :
Yep , my whole life I’ve needed to do so much to stay thin
2024-08-28 15:05:13
0
user8313076719805 :
💙💙🙏
2024-08-30 02:12:08
0
JCo :
💯♥️
2024-08-26 19:56:59
0
Jo|Faith, Lifestyle,Wellness :
That’s because they were starving themselves 😆. Whew! The ignorance! It’s also possible that they’re LYING about how mich training they’re doing. I hate this for us trainers. Gives us a bad look.
2024-09-04 17:06:18
0
softie444 :
I used to run 5 km a day and now I walk 10k steps a day and my weight is smaller. I eat less and do small weights. Walking is as good and I am 58 !
2025-06-14 13:36:42
0
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