@justworkfit: These Top 5️⃣ Foods should be avoided because they contain lectins, which can cause various issues with the O Blood type. Lectins are a type of protein found in many plants and animals. They can bind to carbohydrates, which can affect various biological processes. 🔸Potato lectins induce inflammation in people of the o blood type. This can cause joint or tissue swelling, pain, or loss of function. A previously injured part of you sometimes hurts when you eat the wrong food. 🔸Corn lectins, specifically, can disrupt the proper function of insulin, often leading to diabetes. If your doctor says you’re prediabetic and you eat O corn, which is processed similarly, that might be your issue. 🔸Lentil lectins can cause weight gain by inhibiting the metabolism of other more essential nutrients such as protein and O blood type. 🔸Wheat is the main culprit for weight gain in the O blood type because the gluten in wheat gluten can interfere with metabolic processes. An inefficient or sluggish metabolism causes food to convert slowly to energy and be stored as fat. Exception: 100% Sprouted Wheat bread can be consumed because the sprouting process removes the Gluten lectins. 🔸Peanut lectins can lead to issues like inflammation and digestive discomfort. What you may perceive as bloating is really something more. #healthy #healthylifestyle #healthyeating #hiitclass #atlanta #forestparkga #forestpark #atlantatrainer #personaltrainer #bootcampworkout #nutrition #nutritioncoach #bloodtype #bloodtypediet #gym #groceryshoppingonabudget

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Monday 26 August 2024 16:26:22 GMT