dude you literally are my entire motivation for the gym, you are honestly an amazing person man 💪
2024-08-26 21:38:21
183
👤 :
how do i stop thinking bout food bc I can stay in a deficit but since I know I have calories left I just eat those extra calories and I'm constantly mentally hungry
2024-08-28 05:15:49
41
almodares :
So your intake is 1500 calories does that mean ur burning more then 1500 calories a day at the gym in order to lose weight?
2024-08-27 12:09:43
24
abi <3 :
but can a woman do this same diet ?? or would it be too much
2024-08-26 16:34:45
2
Shailen Patel :
What do I do if I can’t eat beef
2024-08-31 20:14:25
0
trippindrx :
What did you do for cardio??
2024-08-26 21:06:55
12
°SцрэяВаll° :
you look amazing dude I dropped about 60 pounds and Im finally starting to look how I've always wanted, this is awesome motivation to keep up efforts
2024-09-04 02:18:47
0
Jonathan Coleman :
Good job man! I need to lose 10 more lbs. I’ve lost 30 so far
2024-08-28 15:40:10
0
Decimus :
I'm currently doing this started at 260 pounds I'm down to 238 rn 💪🏻
2024-09-24 02:20:29
1
Katelyn Elias :
strawberries are my favorite 🍓
2024-08-26 20:54:21
1
Benji :
Proud of you bro 🔥
2024-08-26 19:36:08
0
Carlos 🍒 :
How tall are you bro?
2024-08-26 20:19:36
0
𝕶𝖆𝖗𝖆 ♱☠ :
qt
2024-08-26 16:44:07
0
Atlas 𖦹₊⊹ :
so do u just not eat vegetables like at all? not judging just curious cuz i’ve always been told that the key to weight loss is caloric density aka eat mostly vegetables
2024-08-29 23:10:21
2
🙉 :
🗿
2026-01-13 09:49:16
0
egorshkf :
💪
2024-08-26 16:31:12
1
𒉭 :
eating like a girl
2024-08-28 09:25:09
0
Aisoff :
Where ares carbs and vegetables ? Vegetables are rich in vitamins and minerals / carbs are the fuel your body needs to have energy even on calorie deficit
2024-09-08 07:52:35
0
FedeLrd :
Ma le verdure?
2024-08-26 17:26:01
0
kassu :
Goes over my mainteinance, let alone deficit 😭
2024-08-26 19:35:30
0
 :
Ngl im eating like 1000 calories a day on average sometimes 1500 on my deficit & intermittent fast but i lowkey think i have an ED from depression that formed from being overweight 🤦🏽♂️down 15 lbs in 11 days tho what can i say
2024-08-26 21:09:53
2
jjakmdnu :
Bro if your gonna do this show us a realistic one
2024-08-26 16:53:57
1
abble_likesto_babble :
Bts fan?
2024-08-26 21:05:00
2
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