@emonthebrain: How I reverse-age myself using neuroscience & biohacking ⬇️ avoid glucose spikes keep cortisol relatively low/level - short bouts of acute stress (not chronic stress) can actually be great for building resiliency & improving health. For women, doing high intensity/stressful things should be kept to certain times of the month! awaken inner child regulate circadian rhythm for healthy hormones Good luck 💖 Em #MentalHealth #SelfCare #wellness #mindset

emily | neuroscientist 🧠
emily | neuroscientist 🧠
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Region: US
Monday 26 August 2024 16:34:13 GMT
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rikochberomd
nancy :
Pls talk about lowering cortisol I’m genuinely suffering
2024-08-28 14:04:13
51
dipling.who
J :
but how old are you?
2024-08-29 14:08:37
103
t.swift8
Tess Swift 🤎🌞 :
Advice re- lowering cortisol? I have Cushing’s syndrome & cortisol levels 5x higher than average.
2024-12-22 13:25:44
0
kunata_kc
Kunata_kc :
But how old are you?
2024-08-31 03:43:08
36
itsdefinitelymaybe
Valentine 💐 :
people are shocked when they're told my grandma's age. she eats ice cream every day, goes to the pool with her girlfriends, has fun cooking and gardening... she says being young is a mindset!
2024-08-28 18:43:17
145
rosa.clara766
Rosa Clara :
Yeah gonna need that stress video 🙏🏼
2024-08-26 16:55:36
514
nadouminaj
Nadouminaj :
Please do the stress video , I’m trying to juggle work and school and my own business while also working on numerous projects while identifying as a princess, I really really don’t wanna do anything😭
2024-08-28 03:14:47
65
edm.egan
Megan.Muse :
“Keep ur cortisol low” okay but do they have a monitor of it like diabetis oorrr…?? Like would we go to the doctor & get blood tests every month…??
2024-08-28 05:31:51
11
reformedmess
Cat Von :
Me at work not giving an f and people ask why: cortisole babe
2024-12-01 00:45:19
24
starsandhoney.co
Stars and Honey :
Us 🤝🏼 wellness girls
2024-10-04 02:46:27
9
caroliinenoble
Caroline :
Please do a video on stress 💕
2024-08-26 17:00:42
7
_h_a_l_i_e_n_
_h_a_l_i_e_n_ :
Can I reverse grey hairs from stress? My job is destroying my mental health
2024-08-29 01:38:51
15
lostfromlights
LostFromLights :
Is a carnivore diet good for the brain? I’m also not against adding fruits but I’m curious if it is beneficial to stick to them strictly.
2024-08-26 18:23:39
13
avecjoie
AvecJoie :
Would love that [stress] video.
2024-08-28 22:59:51
5
poppydelbridge
Poppy Delbridge :
The combination of neuroscience and bio hacking is incredible❤️
2024-10-23 20:01:43
8
destinina.mov
Destinina :
Oh girl, definitely would like the stress video lol
2024-09-10 14:04:31
7
misshoneysdesignco
erin :
Could you talk about these tips and chronic stress for people with chronic health issue, neurodiversity, and who have experienced abuse. Is it possible to reverse your bio age?
2024-11-18 05:39:54
6
enrichie9
Enrichie9 :
I keep mah cortisol low, but gotta have my Diet Coke 😏
2024-08-27 19:47:33
19
alanthehumanx
Alan Campos :
I want that video
2024-08-26 19:21:03
6
username56307
Trendy Shelves :
Please that video ❤️
2024-08-26 16:54:52
5
stephrewiring
stephrewiring :
I am starting to get my routines together now for sure
2026-04-22 05:42:56
0
louiseheia
louiseheia :
i love how powerful our minds are
2025-10-28 08:10:33
0
officialhealthyclips
Torishorts :
Thanks
2025-09-28 19:43:35
4
foxxhealth
foxxhealth :
Yeahhh we love this💜
2025-02-25 13:11:33
4
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