@adam.ondra: Warming up is a crucial part of climbing training ☝️ Simply put, it has two fundamental purposes: injury prevention and overall body warm-up and stretching to achieve the best performance. These two aspects are closely related. Many people are surprised to learn that a good warm-up is more important for injury prevention than stretching after physical activity 💪 In short, if we use our bodies correctly, we will have fewer injuries. This warm-up can take approximately 20 minutes, followed by a slow start to climbing 👊 Join me on my YouTube channel to watch the new Tips & Tricks episode and get access to all of my Tips & Tricks + bonus videos in the membership section. See you there 💪 #climbing #training #TipsandTricks

adamondra

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Monday 26 August 2024 16:41:41 GMT