@jo_domiaty_champion: Dumbbell Upright row wide grip variation specifically emphasizes: Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due. Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid. #uprightrow #row #trapezius #gym #bodybuilding #back #Fitness #تمارين_اكتاف

Jo Domiaty
Jo Domiaty
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Region: AE
Monday 26 August 2024 18:18:46 GMT
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mentovonmaur777
Mento Von Maur :
I'm old school and don't understand the hate on upright rows, Ive done them off and on since high school in the 80s and never had an issue 👍
2024-08-27 01:57:08
2
thetiler0
thetiler0 :
does this hit the front aswell? or just middle
2024-08-27 09:50:37
0
theskasales
Theska Sales :
Acabei de testar e é verdade ! Realmente há diferença na conntração do músculo quando feito os dois modos assim como mostra np vídeo .
2024-08-27 16:12:15
0
user7612249931316
Xequz :
que bien 👍
2024-08-27 13:04:14
0
carlosjoel83
carlosjoel673 :
toro broder
2024-08-27 01:53:12
0
meray64
Mero :
🌹💋🥰🔥💪
2024-09-08 11:46:43
0
spider123l
spider :
🔥🔥
2024-09-06 21:21:53
0
rajendram.pathmara
Rajendram Pathmaraj :
😍💪
2024-09-02 22:22:05
0
joro_123
жората :
👍👍👍👍👍👍👍👍👍👍👍👍
2024-08-29 08:15:40
0
keretasaga1
ahyong :
💪💪💪💪👍👍👍👍
2024-08-28 06:05:17
0
sandigokovoshiro
Kafūin Gaira :
💪💪
2024-08-27 16:48:23
0
user7606775301698
マヨラブ :
👍👍👍
2024-09-05 04:20:04
0
por.choenh
por choenh :
❤️❤️❤️
2024-08-28 00:28:10
0
brauliobaldomerom
Braulio Baldomero :
👍👍👍
2024-08-27 17:10:33
0
duongtuanbinh
Dương Tuấn Bình :
@Bắc Anh"
2024-08-27 02:17:53
0
walnut100
Walnut100 :
Upright rows frequently cause a devastating shoulder injury called impingement, which takes many months to heal. Educated trainers and PTs say “do not do them.”
2024-08-28 14:06:31
3
user6722749707032
user6722749707032 :
синтол закаменел
2024-09-11 16:40:05
0
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