@antonia.andresen:

ANT♡NIA 🎀💘
ANT♡NIA 🎀💘
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Monday 26 August 2024 19:22:18 GMT
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nniittrraamm
nitram :
du bist so süß, so eine schöne Frau ❤❤❤🇨🇭❤❤ du hast ein süßes Lächeln ❤️du machst immer so süße Videos ❤️
2024-11-01 14:10:29
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franzkogler4
Franz :
🔥🔥🔥🔥
2024-10-16 17:26:54
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noel051020
NoelBMG23 :
🔥😍🥰😍
2024-08-27 08:32:06
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kevin_gamer_88
Kevin🖤🤍❤️ :
Mega Hübsch 💯💯💯💯💯🔥🔥🔥👍👍👍
2024-08-26 19:29:58
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marcbodenstein
marc bodenstein 279 :
Wunderschön🥰❤
2024-08-26 19:25:37
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Kades Kemang Tanduk Jadi Pembina Upacara di SD Negeri 65 Prabumulih, Ajak Siswa Kejar Impian PRABUMULIH – Suasana SD Negeri 65 Prabumulih di Desa Kemang Tanduk, Kecamatan Rambang Kapak Tengah, tampak berbeda pada Senin (11/8/2025). Kepala Desa Kemang Tanduk, Adi Darminto, A.Md, hadir sebagai pembina upacara bendera. Dalam amanatnya, Adi Darminto menyampaikan pesan kebangsaan, kedisiplinan, serta rasa cinta tanah air. Ia juga memotivasi para siswa agar giat belajar demi meraih cita-cita.
Kades Kemang Tanduk Jadi Pembina Upacara di SD Negeri 65 Prabumulih, Ajak Siswa Kejar Impian PRABUMULIH – Suasana SD Negeri 65 Prabumulih di Desa Kemang Tanduk, Kecamatan Rambang Kapak Tengah, tampak berbeda pada Senin (11/8/2025). Kepala Desa Kemang Tanduk, Adi Darminto, A.Md, hadir sebagai pembina upacara bendera. Dalam amanatnya, Adi Darminto menyampaikan pesan kebangsaan, kedisiplinan, serta rasa cinta tanah air. Ia juga memotivasi para siswa agar giat belajar demi meraih cita-cita. "Jangan takut bermimpi. Kalian bisa menjadi dokter, guru, polisi, tentara, bahkan pemimpin negara. Semua itu bisa dicapai jika belajar dengan sungguh-sungguh, mendengarkan nasihat orang tua, dan menghormati guru," ujarnya. Ia menekankan bahwa sekolah bukan hanya tempat meraih nilai tinggi, tetapi juga wadah pembentukan karakter, keberanian, dan kerja sama. "Pendidikan adalah modal utama. Dengan ilmu, kita bisa membantu banyak orang," tambahnya. Selain memimpin upacara, ayah dua anak ini juga memberi semangat khusus kepada murid kelas 1 yang baru memulai pendidikan di sekolah dasar. "Kalian adalah masa depan bangsa. Rajinlah belajar, hormati orang tua dan guru, serta jangan takut bermimpi tinggi. Semua cita-cita dapat tercapai dengan usaha dan doa," pesannya. Kegiatan ini merupakan bagian dari program edukasi pemerintah desa untuk menanamkan disiplin, rasa percaya diri, dan semangat belajar sejak dini. Kepala sekolah dan guru menyambut positif langkah Kepala Desa yang turun langsung memberi inspirasi kepada generasi muda. Dengan dorongan seperti ini, siswa SD Negeri 65 diharapkan semakin termotivasi untuk berprestasi di bidang akademik maupun nonakademik, serta siap bersaing di masa depan. (**) Rasman Ifhandi #kades #kemangtanduk #prabumulih #harimerdeka #kecamatanrkt
Matcha is a finely ground green tea powder made from specially grown and processed tea leaves. Because you consume the whole leaf (rather than just steeping and discarding it), it’s richer in nutrients and antioxidants than regular green tea. Here are the main benefits of matcha: 🌱 Nutritional & Antioxidant Benefits High in catechins (EGCG) → powerful antioxidants that help neutralize free radicals, support heart health, and may reduce cancer risk. Rich in chlorophyll → detoxifying and supports liver health. Contains L-theanine → promotes calm alertness, reduces stress, and enhances focus. ☕ Energy & Focus Gentle caffeine boost (about 1/3 the caffeine of coffee, but more sustained) → improves energy without the jitters. L-theanine + caffeine synergy → promotes calm focus, mental clarity, and productivity. 💪 Metabolism & Weight Support May boost metabolism → supports fat oxidation during exercise. Helps regulate blood sugar and reduce cravings when taken between meals. 🧠 Brain & Mood Improves cognitive performance, memory, and attention. L-theanine supports serotonin and dopamine balance, helping with low mood and anxiety. 💚 Heart & Immune Health May help lower LDL cholesterol and triglycerides. Catechins support healthy blood vessels and blood pressure. Antioxidants strengthen the immune system. ⚠️ Things to Keep in Mind Matcha contains caffeine → avoid too much if you have anxiety, insomnia, or adrenal fatigue. Quality matters → ceremonial grade is higher in antioxidants and has a smoother taste. Can bind to iron → best not consumed with iron-rich meals or supplements (especially important in thyroid health). 👉 For thyroid and perimenopause, matcha can be useful because it supports mood, energy, and antioxidant protection — but moderation is key (1 cup/day is usually ideal).@Clearspring
Matcha is a finely ground green tea powder made from specially grown and processed tea leaves. Because you consume the whole leaf (rather than just steeping and discarding it), it’s richer in nutrients and antioxidants than regular green tea. Here are the main benefits of matcha: 🌱 Nutritional & Antioxidant Benefits High in catechins (EGCG) → powerful antioxidants that help neutralize free radicals, support heart health, and may reduce cancer risk. Rich in chlorophyll → detoxifying and supports liver health. Contains L-theanine → promotes calm alertness, reduces stress, and enhances focus. ☕ Energy & Focus Gentle caffeine boost (about 1/3 the caffeine of coffee, but more sustained) → improves energy without the jitters. L-theanine + caffeine synergy → promotes calm focus, mental clarity, and productivity. 💪 Metabolism & Weight Support May boost metabolism → supports fat oxidation during exercise. Helps regulate blood sugar and reduce cravings when taken between meals. 🧠 Brain & Mood Improves cognitive performance, memory, and attention. L-theanine supports serotonin and dopamine balance, helping with low mood and anxiety. 💚 Heart & Immune Health May help lower LDL cholesterol and triglycerides. Catechins support healthy blood vessels and blood pressure. Antioxidants strengthen the immune system. ⚠️ Things to Keep in Mind Matcha contains caffeine → avoid too much if you have anxiety, insomnia, or adrenal fatigue. Quality matters → ceremonial grade is higher in antioxidants and has a smoother taste. Can bind to iron → best not consumed with iron-rich meals or supplements (especially important in thyroid health). 👉 For thyroid and perimenopause, matcha can be useful because it supports mood, energy, and antioxidant protection — but moderation is key (1 cup/day is usually ideal).@Clearspring

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