@vsi_spine: When should you be using ICE 🧊 vs. HEAT 🔥? #painrelief #swelling #muscle #musclespasms #chronic #arthritis #tendonitis #acute #pain #trend #heat #ice #pain #remedy #VSI
Heat after surgery is a hard NO. I’m an MD, DPT and that’s a hard NO.
2024-10-05 04:41:13
139
omg.ccphotos :
I thought that it had been found that ice reduces inflammation which actually slows down healing.
2024-09-01 02:51:09
811
JGo319 :
What about bruised ribs😬😫
2024-09-08 21:02:32
0
Erica :
My arthritis/chronic pain is worse with heat
2024-09-01 01:38:58
20
Kris :
I've never heard of heat after surgery?
2024-09-01 05:09:16
242
LadyM :
Heat on a muscle spasm? No. Def had the doctor tell me ice
2024-09-07 00:34:06
0
Shanna :
ice was my saving grace after surgery, I could not imagine doing heat
2024-08-27 16:05:58
234
Johnny :
I heat for every situation but swelling
2024-09-25 22:23:38
52
pamedhead13 :
As a healthcare provider in Urgent Care and Work Comp, this is 100% accurate.
2024-11-03 09:29:38
0
Barth Grooks :
Doesn’t icing a fresh sprain delay the healing process?
2024-09-01 02:32:20
18
Bonjos :
I have muscle spasm and the doctor told me to use ice instead of heat,
2024-09-07 03:55:51
3
❤🥀Jaxx🥀❤ :
what about chronic lower back pain and side and hip pain all from the same thing? no known injury but been told is sciatic or muscle spasms or both
2024-10-15 11:12:10
0
Deena :
What about a pinched nerve in neck?
2024-09-02 21:34:09
1
Autym Holland :
Question is tho I have 3 torn ligaments and I have issues in my ankle now because of it so what should I do when it gets stiff/painful/send sharp pains down to my toes/and swells? I’ve or heat😭
2024-10-08 01:53:18
0
Nerdy-CatMom :
I had done something to my neck and shoulder years ago(pinched nerve or similar), urgent care said to use heat. Heat made me so uncomfortable and sick I threw up several times. Ice helped immensely 1)
2024-10-02 16:40:21
0
jondikens849 :
Why swelling tho
2024-09-07 19:50:29
0
Lauren :
Um sir, but what if sore and pain relief sometimes mean the same to me 🧐🤨😬🥶🥵
2024-08-27 04:44:31
58
Krystal Ann Gardner :
*Saved to phone* Thank you!
2024-11-04 23:56:28
1
MzRousseau :
Thank you🥺
2024-11-08 19:41:48
1
Mark D Jones :
I prefer ice for almost everything. Heat seems to make it worse.
2024-10-21 02:45:37
8
catslovemetallica :
Love these details! I am a sports massage therapist and always try to explain but I’m going to write this down. Tyyy
2024-11-06 11:24:49
1
Jennifer Schryer Croft :
Moist heat (hot water bottle) is better than dry heat (a heating pad), right???
2024-08-27 17:20:21
1
Nicole Mulder :
Thanks for sharing!
2024-10-22 04:28:02
1
Niall the Aesthetician :
when I did nursing training, there was a phrase I heard many times. heat for muscles, cold for bones
2024-09-10 06:27:10
2
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