@y4zfit: Decided shes not a stiff girly anymore 🙅🏼‍♀️ A few things have happened in my life lately which made me realise if I dont focus on my mobility now I will really suffer later on. Gymnastics can be impactful on the body, aswell as my desk job .. I act deeped it & ive been working desk jobs for 15 years .. 😱 #mobility #gymnastics #calisthenics

yaz
yaz
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Monday 26 August 2024 19:43:45 GMT
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the_mad_hungarian
Julia Hartay Podlisecki :
attatch a band to a piece of equipment, as you lean forward use the band to help pull you forward and deeper into the stretch
2024-08-26 20:20:44
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y4zfit
yaz :
Any1 got any tips pls 🤗
2024-08-26 19:44:20
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