@clairepthomas: 🏀🔥 15 MIN Ballin' Abs EMOM 🔥🏀 Ready to toss those excuses and pass your limits? Set that timer for 15 minutes and get ready to train some serious core strength! ⏱️ We’re going all in with 40 seconds of work and 20 seconds of rest, rotating through these slam-dunk moves: 1️⃣ High plank ball toss 2️⃣ Knee tucks + rainbow 3️⃣ Russian twists 4️⃣ Boat pose pass throughs 5️⃣ V-Up passes 5 rounds, no timeouts. Ready to ball out? Let’s do this! 💪 #corestrength #BallinAbs #Clairescorechallenge #slamdunkworkout #teamcpt #coreworkout #strongcore #absworkout #coretraining

Claire P. Thomas

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Region: US

Monday 26 August 2024 21:24:02 GMT