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@za___________za168: #effecthouseYearEnd #za ☀️😘

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Tuesday 27 August 2024 11:46:45 GMT
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sencheangseng
SENSENG :
Cute
2024-08-30 04:51:47
0
hongly108
Hong Ly :
K’nanh sach t’pol ha ☹️💖
2024-08-29 04:25:15
0
hsjhsjd168
ប្រុស៚ហួរ៚168 :
បតអី
2024-09-07 06:12:26
0
sophortprak
Sophort Prak :
ស្អាតអូន💕💕💕💕💕💕
2024-08-30 07:12:41
0
eiileng077
🤍—LeNg—🖤 :
❤️❤️
2024-09-23 13:50:00
0
snamom7
ⓈⓃⒶ ♡7 :
❤️❤️❤️
2024-09-20 11:47:56
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sengsophea9999
Sophea :
❤❤❤
2024-09-20 06:28:51
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yuthea696
🤍U E F A🤍🫀🇰🇭 :
❤️❤️❤️
2024-09-15 00:19:21
0
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#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #MentalHealth #psychology #Army #exercise #education #Fitness #Lifestyle #adventure #muscle #strength #bodybuilding #shorts #workout . . . . 20241116 Day 951 Part-3 - Post-Conditioning Pressing: Down Sets & Accessories - After my 5 working sets of triples I did some Down Sets but with a slightly higher load than usual. Since I’ll likely be stuck at triples on the top end, I’m increasing my total aggregate volume by building up the base. I did 5 sets of these in the 7+ rep range, 1-2 RIR for 10 sets of incline dumbbell pressing total before accessory movements - After the Down sets came Lifefitness Machine Lateral Raises for side delts. This accessory has been the lynchpin to my sustained shoulder health as my pressing strength slowly returns to its former pre-injury levels. I did 5 sets at 10+ reps beginning at 1-2 RIR with the last 2 sets right up to concentric failure - Last, I did regular pushups. I did 5 sets, 25+ reps and at this point similar to the preceding lateral raises, the last couple sets were at concentric failure - 20 sets total, 10 sets of incline dumbbells, 5 of which were heavy triples and the other 5 as down sets for volume. Then, some direct shoulder work and finally, a high-rep calisthenic movement to bring it all together - Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾 - https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X - Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾 - https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv - Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾 - https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ - Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾 - https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿

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