@a2bbiking: If I was right, DM the word "FREE" and I'll send you a free 8-Week MTB Workout plan to help you get started in the gym for people who have no idea where to start Including a whole bunch of tips and advice It includes: An 8 Week Gym training block Tips to improve your health & Fitness Going from not knowing how to start your first workout in the gym A basic understanding of heart rate training Nutrition Guidelines MTB Specific Tips: Injuries / Grip Strength / Aerobic & Anaerobic Guidelines #mtb #mtbfitness #Fitness