@alexandra.neilan: What is anxiety? What is the anxiety equation? Considering this equation in times of difficulty can help to manage anxiety. Ask yourself, am I overestimation what might happen? Am I underestimating my ability to cope? It might help to remember a time when you coped well in a stressful situation. #neuro #anxiety #MentalHealthAwareness #wellbeing #ocd #neurodivergent #neurodiversity #mental
That’s like an interview question. Would give me anxiety trying to think of one! 😭
2024-08-27 18:43:34
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Merel :
it's not , never a usefull emotion. there's us no danger. if so you know but can't escape it. so only feeling fear is never a helpfull skill to prepare you for the danger things just not there.
2024-08-27 16:14:28
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