@alexismswan: the BEST healthy brownies, for the menstrual phase 1 cup Kidney beans 1/3 cup Tahini 1/2 cup Cocoa powder 7 dates Dates 2 tbs pumpkin seed oil or olive oil works too 1/3 cup milk 1.5 tsp Baking powder 1 tsp baking soda 1/3 cup Chocolate chips plus I used milk chocolate on top Blend all ingredients except chocolate chips. Pour into parchment lined loaf pan. Top with chocolate chips and swirl in, add more chocolate on top if desired. Bake at 350 for 1 hour and 15 mins. Let cool completely and enjoy! #cyclesyncing #menstrualphase #healthybrownies #foodismedicine
can someone else make these and give me their opinion on taste and texture??
2024-08-27 16:57:54
793
Sonellia_art :
Tried it. Very good. Rich chocolate brownie! Used peanut and flax butter instead of tahini. Only note is that I would add more dates or some honey for some extra sweetness.
2024-09-24 05:05:22
1577
Aqua :
Im trying this tonight!
2025-07-11 13:39:47
1
pinkpearl :
made these, wasn’t expecting much from kidney beans but they’re actually pretty good. They do lack the chewiness of real brownies but they fill that chocolate craving. BUT do NOT bake 1hr15 min, 45min
2024-09-11 04:54:49
183
Dorothy!! :
is there anything I can substitute the tahini for??
2025-08-11 16:34:02
0
Maryum :
what can you use instead of tahini
2024-08-27 16:59:47
63
Tayla :
I’m literally going to the store to buy the ingredients right now!! That looks so good! 🤤
2025-05-18 23:00:43
0
Dani Ma :
I'm on the 8th recipe of yours and my gosh I've been in heaven!!! already noticing digestive issues healing!
2024-08-27 16:50:10
778
Rituzbituz :
I always struggle with cup measurments, i don’t have a cup and use glasses and it’s not been great so far. Do you have a gram based measurment for these?
2025-06-28 17:37:15
1
naomlq :
Actually you are supposed to switch to pumpkin seeds and flaxseed on day 1 of your period until ovulation
2025-07-10 05:32:11
1
Vio :
Any news on your recipe book? I’m so excited to get it 💕
2024-08-27 17:58:00
2
Letícia :
As a person who struggled with ED and PMDD in the past, your content has helped me so much! I love baking for others but sometimes I feel guilty when eating sugary foods (gluten sensitive here) so
2024-12-01 14:47:16
30
Esther Ku 🥶 :
Omg thank you for this recipe! I made it today! First time eatin kidney beans!!! Would it work w white kidney beans too?
2024-08-30 04:50:15
4
Kaurs Bakery :
You used two different spoons of something dark? What was that? Is it in the ingredients?
2024-09-01 04:19:10
6
🫧CC🫧 :
Thank you for putting the recipe in the description!! You are an angel to not make us hunt through links and blogs 💜💜💜
2024-08-28 11:49:55
303
Raeesa M :
Do you have any tips for insulin resistance?
2024-08-29 06:25:44
1
.gemekaa 🇳🇿 :
Made these tonight - baking now. My processor got clogged up, so I recommend blending the dates and beans separately and combining to make it easier
2024-09-21 06:21:56
19
☆a human☆ :
omg perfect timing, i just started my period, will definetly try them!
2024-08-28 10:40:32
3
Kay_and_Mallory🐾 :
I had my doubts but I tried it and IT WAS SOOOO GOOD. And the best part is that I don’t get a heavy stomach after eating it or get bloated. 10/10!!!
2025-02-06 14:49:11
32
Mandy 📚 📖 🇦🇺 :
These are currently baking. Btw did you add vanilla in the video as it’s not showing in the caption. The batter tasted great anyway but I might try that next time
2024-09-01 09:47:23
11
z_sofisticated :
Omg early
2024-08-27 16:27:40
1
Leanne Haran :
I'm making this ❣️
2024-08-28 17:58:28
1
Johanna Banana :
Idk what I’m doing wrong but the first time I attempted this, it didn’t blend at all but became a big mass. Second time happened again 😭 I was so excited too HELP
2024-10-23 00:27:54
0
rottenpapa :
Where are your cute blue bubble plates from??
2025-04-30 18:13:33
1
To see more videos from user @alexismswan, please go to the Tikwm
homepage.