@nutritionbabe: What I eat in a day to maintain my weight loss with the 2B mindset 🎊 It’s no shocker to anyone that I’m #waterfirstveggiesmost bc it tastes amazing and makes me feel my best. But honestly, no 2 days are the same. I switch certain things up depending on my schedule, the season, and what I’m doing and craving. I love food and am a volume eater so sticking to the program and plan works wonders for me. I have an accountability group starting after labor day so sign up now because you can win money for sticking to your goals! For Breakfast: in the summers I’m super consistent with my choczini fro Whoahs. I blend frozen raw zucchini with chocolate shakeology, almond milk, and depending on the day, I sometimes add banana, pb, or coconut. Protein pancakes are made with a mix and blended with banana and dark chocolate chips. Lunch: that was a high fiber tortilla, soyrizo and cheddar cheese. Plus salad, bread and butter pickles, a vinaigrette and hard boiled eggs. Dinner: we love our bbq so grilled steak and chicken is something we have at least 1-2 x a week. The creamy dressing on that salad was the #dairyfree ceaser from my cookbook, Love the Food that Loves You Back. Side plate for the table was Hummus, celery and cumin-spiced crackers from Israel. Follow along for more and join my free* accountability group with the link in my bio. * how it works: you pledge $35 that you’re going to lose 4% of your body weight in 4 weeks. Usually works out to be 5-10 pounds. I am there coaching you every step of the way and when you hit your goal, you get all your money back AND MORE! Its so fun and thousands of people in my groups have won their money and hit their goal. Sign up now at dietbet.com/ilana its fun and really works!! #whatieatinaday #whatieat #dietitian #lost100lbs #weightlossjourney #momof3 #boymom #girlmom #Fitness #fitspo #protein #health #healthyrecipes #healthylifestyle #healthybreakfast #veggiesmost #dayinthelife #blog #Vlog #nutrition #nutritionist

NutritionBabe

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Tuesday 27 August 2024 16:37:09 GMT