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@gottabmepodcast: Reverse Nature #slave #book #letter #podcast #blackgirlpodcast #gottabmepodcast
Gotta B Me Podcast
Open In TikTok:
Region: US
Wednesday 28 August 2024 01:56:07 GMT
199098
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Music
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No Watermark .mp4 (
4.72MB
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Music .mp3
Comments
Dyme :
This book is wild !! And the fact that it actually worked .
2024-08-30 10:40:58
289
Msnicesty :
okay so can we move on now
2024-08-28 13:53:48
21
deep_alpha_6 :
If This don’t make you want start your own company and be as independent as you can! I swear
2024-08-30 02:15:53
137
Divine79 :
Knowledge is power 💪🏾
2024-08-29 13:34:48
109
flamethegame210 :
i love y'all sisters keep going!
2024-08-28 08:07:27
39
alvinnance785 :
pure facts pure factor 😊💯
2024-08-28 03:16:24
83
Williamsburg Gamers Guild :
The seeds planted then have led to the branches of dead fruit that is produced today through entertainment
2024-08-28 11:52:29
15
Red2 :
This is so true 💯💯💯.Thank you💔
2024-08-28 02:35:34
30
patrickbernardin80 :
that so insightful, I never look at it from this point and I am a bit of a history buff.
2024-09-25 00:54:08
4
Baby jet :
This move has been in play till this day
2024-08-29 21:42:09
11
bosout :
we want real contents like these to make young people wake up and Wise up . bless up sisters
2024-08-30 21:32:48
8
Random guy :
Finally real content
2024-08-28 15:38:14
9
$lipknott-#7 :
this is what actually happened just look and listen it's all around
2024-08-29 13:54:12
6
GHOST :
Ppl keep talking about its fake but it seems to be working 🤷🏾♂️
2024-08-28 15:01:53
5
Hudatfilmz333 ❌ :
Real talk!!!! These women are making solid points
2024-08-28 15:07:38
30
905 Felicity :
This is in FULL EFFECT today
2024-08-28 19:09:08
13
Yaiqabjames :
a man foes shall be those of his own house hold.
2024-08-28 15:26:04
7
UniteAs1truth :
💯💯💯thank you sister queen warriors💯💯💯 your voices are powerful.
2024-08-29 21:09:07
5
Hunter52 :
That should be required reading for all young adults
2024-08-28 11:38:21
4
Cian S. :
I read this at 17 it changed my view forever 😭
2024-08-31 10:26:55
4
nerissa :
this is so true, but God💝
2024-08-28 11:57:48
2
Iamlegend :
Ain’t this happening today?
2024-09-09 14:53:39
1
Etherial Prince "lil bob" :
wow👍💪💯
2024-09-04 20:09:56
1
morgan :
Real talk queen.
2024-08-30 14:18:09
2
Raymond Stiles :
truth and it's still that way today
2024-08-29 00:32:05
2
To see more videos from user @gottabmepodcast, please go to the Tikwm homepage.
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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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