@gottabmepodcast: Reverse Nature #slave #book #letter #podcast #blackgirlpodcast #gottabmepodcast

Gotta B Me Podcast
Gotta B Me Podcast
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Region: US
Wednesday 28 August 2024 01:56:07 GMT
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dgem111
Dyme :
This book is wild !! And the fact that it actually worked .
2024-08-30 10:40:58
289
kathernstokes0
Msnicesty :
okay so can we move on now
2024-08-28 13:53:48
21
deep_alpha_6
deep_alpha_6 :
If This don’t make you want start your own company and be as independent as you can! I swear
2024-08-30 02:15:53
137
divine2079
Divine79 :
Knowledge is power 💪🏾
2024-08-29 13:34:48
109
flamethegame210
flamethegame210 :
i love y'all sisters keep going!
2024-08-28 08:07:27
39
alvinnance785
alvinnance785 :
pure facts pure factor 😊💯
2024-08-28 03:16:24
83
williamsburggamersguild
Williamsburg Gamers Guild :
The seeds planted then have led to the branches of dead fruit that is produced today through entertainment
2024-08-28 11:52:29
15
red22016
Red2 :
This is so true 💯💯💯.Thank you💔
2024-08-28 02:35:34
30
patrickbernardin80
patrickbernardin80 :
that so insightful, I never look at it from this point and I am a bit of a history buff.
2024-09-25 00:54:08
4
babyjetvibes
Baby jet :
This move has been in play till this day
2024-08-29 21:42:09
11
user4946786388619
bosout :
we want real contents like these to make young people wake up and Wise up . bless up sisters
2024-08-30 21:32:48
8
userjjvwa1a7w8
Random guy :
Finally real content
2024-08-28 15:38:14
9
slipknott07
$lipknott-#7 :
this is what actually happened just look and listen it's all around
2024-08-29 13:54:12
6
kingtzu
GHOST :
Ppl keep talking about its fake but it seems to be working 🤷🏾‍♂️
2024-08-28 15:01:53
5
hudatfilmz333
Hudatfilmz333 ❌ :
Real talk!!!! These women are making solid points
2024-08-28 15:07:38
30
sweettosour1
905 Felicity :
This is in FULL EFFECT today
2024-08-28 19:09:08
13
jimmysonofgod
Yaiqabjames :
a man foes shall be those of his own house hold.
2024-08-28 15:26:04
7
uniteas1truth
UniteAs1truth :
💯💯💯thank you sister queen warriors💯💯💯 your voices are powerful.
2024-08-29 21:09:07
5
billhunter52
Hunter52 :
That should be required reading for all young adults
2024-08-28 11:38:21
4
itsciann
Cian S. :
I read this at 17 it changed my view forever 😭
2024-08-31 10:26:55
4
nerissaashford0
nerissa :
this is so true, but God💝
2024-08-28 11:57:48
2
iamlegend007_
Iamlegend :
Ain’t this happening today?
2024-09-09 14:53:39
1
liv2ent.halfgodpr
Etherial Prince "lil bob" :
wow👍💪💯
2024-09-04 20:09:56
1
darrendozier81
morgan :
Real talk queen.
2024-08-30 14:18:09
2
raymond.stiles07
Raymond Stiles :
truth and it's still that way today
2024-08-29 00:32:05
2
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Other Videos

A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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