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@rickowallpaper: #wallpaper #wallpaperkeren #wallpaperkece #wallpaperaesthetic #fyp #fypシ゚viral

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Wednesday 28 August 2024 03:40:18 GMT
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iqrafebrezio0
iqrafebrezio0 :
bng saya mau rekues sket boart saya sudah paket lengkap
2024-09-01 12:27:32
0
masdewokis
IBNU DITO :
aku pertama komen 😏
2024-08-28 07:37:07
0
zaliazara
Zaliazr :
😇😇😇
2024-09-19 08:52:30
0
nofandraa_
ndraa :
@hanznih2
2024-09-11 15:19:16
0
al00371
AL :
ke 2
2024-08-31 09:19:04
0
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nyesek lihatnya🤧 #supramk4 #supra #carsforlife #jdmcars #foryoupage #fyp
nyesek lihatnya🤧 #supramk4 #supra #carsforlife #jdmcars #foryoupage #fyp
she knows #jcole #edit #lyrics #song #jmmooo #lyricsvideo #overlay #lyrics_songs #fyp #foryou
she knows #jcole #edit #lyrics #song #jmmooo #lyricsvideo #overlay #lyrics_songs #fyp #foryou
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #pulldown
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #pulldown


majuu sini kauu @AA_Drawing 🫵🏻
majuu sini kauu @AA_Drawing 🫵🏻
سـَامحني وأقبل عـَذࢪي . #قناتي_تليجرام_بالبايو💕🦋 #حكم_وأمثال_وأقوال #CapCut #fyp
سـَامحني وأقبل عـَذࢪي . #قناتي_تليجرام_بالبايو💕🦋 #حكم_وأمثال_وأقوال #CapCut #fyp

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