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@seeyouagainnextyear: 😢

Đời Là Bể Khổ!
Đời Là Bể Khổ!
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Wednesday 28 August 2024 11:10:20 GMT
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22labaolau
Kiên Đẹp Trai :
Đi cùng cho vui
2024-10-03 03:16:59
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ntdat_dm
Ngg Tiến Đạtt :
tất cả sẽ quay về sớm thoi em
2024-08-28 15:06:22
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bomaylabogieu
cuoc song em la the @@ :
buồn the😞
2024-09-01 01:47:10
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ndhoaianh
hoài anh :
sời ngầu đét 😂😂😂
2024-08-31 16:52:29
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_nguyentungduong8
-Nguyễn tùng Dương🛍🛍🛍 :
😳
2024-08-30 00:04:49
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#pubgmobile #quotespubg #pubgm #fypシ
#pubgmobile #quotespubg #pubgm #fypシ
Many people that deadlift claim that deadlifts grow their lats and upper back, all the while they’re doing 15-20 other sets in a week of rows and pulldowns. This is not a debate about whether or not deadlifts CAN grow your upper back and lats (they certainly can if you’re a novice or on gear), this is a debate about whether or not you should call them an exercise that trains the pulling tissues (you shouldn’t). It’s crazy to me that this is still a topic for debate. All you need to answer this question is a very basic understanding of torque. You do not need a 12 week study to tell you that rows and pulldowns are more specific to lat and upper back training than deadlifts are. This would be like saying that really heavy planks would be a good chest builder. Are the lats and upper back loaded? Yes. Does that make deadlifts a good upper back and lat exercise? No. None of those tissues move through any range of contraction, and your rate-limiter will be your hips and lower spine. - Are you a personal trainer? Consider joining my online PT community, where you can collaborate with 50+ other coaches to improve your ability to coach exercise. You’ll also get access to my online courses, exclusive content and Q&As and more. Link in bio.
Many people that deadlift claim that deadlifts grow their lats and upper back, all the while they’re doing 15-20 other sets in a week of rows and pulldowns. This is not a debate about whether or not deadlifts CAN grow your upper back and lats (they certainly can if you’re a novice or on gear), this is a debate about whether or not you should call them an exercise that trains the pulling tissues (you shouldn’t). It’s crazy to me that this is still a topic for debate. All you need to answer this question is a very basic understanding of torque. You do not need a 12 week study to tell you that rows and pulldowns are more specific to lat and upper back training than deadlifts are. This would be like saying that really heavy planks would be a good chest builder. Are the lats and upper back loaded? Yes. Does that make deadlifts a good upper back and lat exercise? No. None of those tissues move through any range of contraction, and your rate-limiter will be your hips and lower spine. - Are you a personal trainer? Consider joining my online PT community, where you can collaborate with 50+ other coaches to improve your ability to coach exercise. You’ll also get access to my online courses, exclusive content and Q&As and more. Link in bio.
Джарахов или Нкей? #физика #курсыкедр #школа #репетитор #школьник #учитель #мем #рофл #diddy #pdiddy #джарахов #нкей
Джарахов или Нкей? #физика #курсыкедр #школа #репетитор #школьник #учитель #мем #рофл #diddy #pdiddy #джарахов #нкей
#dhohka.bedmou3#نسيبتي_العزيزة #تونس #الجزائر #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #tiktok #explore #fyp
#dhohka.bedmou3#نسيبتي_العزيزة #تونس #الجزائر #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #tiktok #explore #fyp
تاك للحب مالك🤭💕#الفنان #احمد_حداد #الغربيه #الجوبي #العرب #@احمد حداد || Ahmed hadad #الشعب_الصيني_ماله_حل😂😂 #f
تاك للحب مالك🤭💕#الفنان #احمد_حداد #الغربيه #الجوبي #العرب #@احمد حداد || Ahmed hadad #الشعب_الصيني_ماله_حل😂😂 #f
#ساحوق #رحلة ساحوق #عبدالله ابن دفنا #عبدالرحمن المطيري#عبدالعزيز راعي سبلا فيه طبرجل #الشعب_الصيني_ماله_حل😂😂
#ساحوق #رحلة ساحوق #عبدالله ابن دفنا #عبدالرحمن المطيري#عبدالعزيز راعي سبلا فيه طبرجل #الشعب_الصيني_ماله_حل😂😂

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