@shanellegabriel: Tips on working out the week before your period with Zeus: you might feel less energy due to falling estrogen and progesterone levels. However, exercise can help improve PMS symptoms and boost your mood, even when you’re low on energy. Here are some tips for working out during this time: Plan for lower-intensity workouts You can try low-impact movements like yoga, or single joint exercises. Fuel up Make sure to eat nutritious, slow-release carbs like oats, beans, pulses, wholegrain rice, and quinoa before exercising. Track your cycle You can track your menstrual cycle, energy levels, and exercise in an app to understand what works best for your body. Get Pregnant No period, No problem lol

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2024-08-28 13:40:17

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