@stephanyvicx: Ground beef, bell pepper & onion egg omelette.I served that with roasted sweet potatoes , sautéed spinach and a side of greek yogurt with stewed apples topped with ground flax seeds & sprouted pumpkin seeds. I also drank some chia seed Heres why I ate this meal: 1. Ground Beef Omelette: Packed with protein & iron to keep your energy up & replenish what I might lose during my period. 2. Sautéed Spinach: Full of magnesium, which helps ease those pesky PMS symptoms. 3. Roasted Sweet Potatoes: A great source of vitamin B6 & complex carbs to keep hormones steady and blood sugar in check. 4. Greek Yogurt with Cinnamon Apples: Offers calcium and probiotics for gut health, with cinnamon helping to balance blood sugar. 5. Chia Seed Water: Hydrates & provides omega-3s to reduce inflammation and support hormone balance. 6. Flax Seeds: Help balance estrogen & fight inflammation with their lignans & omega-3s. 7. Pumpkin Seeds: Rich in magnesium and zinc, they’re great for easing PMS and boosting progesterone. #lutealphase #cyclesyncing #hormonesupport #healthybreakfast #breakfast #cooking

Stephany Victoria

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Wednesday 28 August 2024 15:00:30 GMT