@mulligainz_fitness: One pound a week is all you need - Losing more doesn’t mean your losing more fat it’s likely your losing more water weight / muscle mass - It’s very hard on our bodies to lose more than a pound per week - This is why I’m hosting a free call tomorrow for everyone that follows me on here teaching you exactly how to lose your first 5lbs (that big yellow thing ) you’ll be able to ask me questions on your specific journey while also learn how to - Cultivate motivation What steps to take to lose fat How to keep it off for good While eating the sh* you like - Click the 🔗 in my profile to get your ticket (there’s about 10 left and it’s complete free) - #fatloss #weightloss #mulligainz #fastfatloss

Oisin Mulligan Fat Loss Coach

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Wednesday 28 August 2024 16:47:36 GMT