@scott_mathison_: Bodyweight burner workout followed by some @BSN Supplements Fruity Cereal flavored Syntha 6 Protein for recovery (Available on Amazon). 4 round circuit 30 seconds work 60 seconds rest 1.) 180 push-up to lunge (can sub regular push-up) 2.) Push-up to one arm to X push-up 3.) Push-up tuck to mountain climber 4.) Push-up to crab #bsnwakeupbreakfast #bsnsponsoredathlete