@brittanymccrystal: This is one of my all time favourite comfort meals Beef birra tacos 😻 it's perfect for meal prep and packed full of protein 387 cals per taco | 37g protein Ingredients: - 600g Beef Shank - 300ml Bone Broth - 500ml Water - 2 White Onions - 1 Whole Garlic - 1 Red Chilli - 2 Carrots - A Bunch of Bay Leaves - Sprig of Thyme - Chilli Flakes (to taste) - 2 Tomatoes - Cumin Powder (to taste) - Whole Cloves (to taste) - Smoked Paprika Powder (to taste) - 8 Mini Tortillas - 100g Cheese - Bunch of Coriander Method: 1. In a large saucepan, brown the beef. 2. Add the bone broth, water, one of the white onions (chopped), all of the garlic (whole), the red chilli (chopped), carrots (chopped), bay leaves, and thyme to the saucepan. Allow the mixture to simmer uncovered for about one hour, or until everything becomes soft. 3. Once the veggies are cooked, remove them from the saucepan and transfer them to a blender. Add both tomatoes, additional bay leaves, cumin powder, whole cloves, smoked paprika powder, and some chilli flakes (to taste) to the blender. Blitz until smooth. 4. Sieve the blended sauce back into the original pot to remove any chunky bits. 5. Cover the pot and let it simmer for three hours. It’s recommended to top up the mixture with water every 40 minutes to keep the beef moist. 6. While the sauce is simmering, finely dice the remaining white onion and the bunch of coriander, then set aside for later use as toppings. 7. After three hours, the slow-cooked meat should be falling apart. Shred with a fork 8. To assemble, take a tortilla and dunk it into the juices, then place it onto a warm frying pan. Add some of the shredded meat mixture inside and top it with more of the delicious birria taco sauce. 10. Add shredded cheese andsome of the previously chopped onion and coriander on top of your birria taco. 11. Leave the taco on low heat until the tortilla is browned and the cheese is melted. Fold the tortilla in half and enjoy your birria taco dipped in a bowl of the beef soup. #fyp #weightlossprogress #health #tacos #viral #healthyfood #highprotein #motivationalvideo #fatloss

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2024-10-23 21:57:04

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