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Thursday 29 August 2024 08:00:04 GMT
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Butterfly Pea Flower Yogurt BarkThis transcendent & probiotic indigo treat has only 3 ingredients, featuring @animamundiherbals vibrant Butterfly Pea Flower Powder. I have been growing butterfly pea flowers for many years, and their organic powder is amazing - it’s so bright blue!This is a perfect breakfast, mid-day snack, or dessert, and it works great as the base for the best blue smoothies. I make this once or twice a week and then add some to my smoothies every morning!Butterfly Pea Flower Bark:Ingredients:1 Cup Frozen Blueberries (or any berry or cherry of your choice)2 Cups Whole Fat Vanilla Yogurt of Your Choice (this is a cultured coconut yogurt-can also do 2 Heaping Tablespoons Anima Mundi Butterfly Pea Flower PowderOptional: Currants or other Berries for sprinkling on top, edible flowers, like the Anima Mundi Blue Lotus. Preparations: 1. Sprinkle blueberries in the bottom of a parchment-lined large and flat bowl, about 8-9 inches across, or a roughly 8x8
Butterfly Pea Flower Yogurt BarkThis transcendent & probiotic indigo treat has only 3 ingredients, featuring @animamundiherbals vibrant Butterfly Pea Flower Powder. I have been growing butterfly pea flowers for many years, and their organic powder is amazing - it’s so bright blue!This is a perfect breakfast, mid-day snack, or dessert, and it works great as the base for the best blue smoothies. I make this once or twice a week and then add some to my smoothies every morning!Butterfly Pea Flower Bark:Ingredients:1 Cup Frozen Blueberries (or any berry or cherry of your choice)2 Cups Whole Fat Vanilla Yogurt of Your Choice (this is a cultured coconut yogurt-can also do 2 Heaping Tablespoons Anima Mundi Butterfly Pea Flower PowderOptional: Currants or other Berries for sprinkling on top, edible flowers, like the Anima Mundi Blue Lotus. Preparations: 1. Sprinkle blueberries in the bottom of a parchment-lined large and flat bowl, about 8-9 inches across, or a roughly 8x8" pan. 2. In a medium-sized bowl, mix the yogurt with the butterfly pea flower powder. If you want to make it less sweet or sugar-free, use whole fat plain yogurt of your choice and add monkfruit sugar or maple syrup to sweeten, and 1 teaspoon of vanilla extract. Mix until the yogurt is smooth and bright blue. 3. Use a large spoon to add the yogurt evenly across the blueberries. Spread it with a spatula until the blueberries are coated. Make lines with a sharp knife through the yogurt. This will make it easier to cut after it is frozen.4. Sprinkle more berries on top, add the edible flowers, and put in the freezer until completely solid. 5. Enjoy on its own, or add slices to your smoothies!#butterflypeaflower #yogurtbark #antioxidants #easyrecipes #dairyfreer#EasyRecipeserbalistchef #themedicinecircledesserts #bluefood #yveskleinblue #playwithyourfood #colorfulfood #eatmoreplants #probiotics #guthealth #clitoriaternatea

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