@me.myself.and.khai: Three weeks out from shoulder surgery (capsulsr shift). First time really trying to push ROM and see where my shoulder is. On the bright side, it hasnt slipped out of the joint once in weeks!

Me, Myself, and Khai
Me, Myself, and Khai
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Thursday 29 August 2024 14:42:37 GMT
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julie_reeh7
julie_reeh7 :
They let you lift weights that soon? I just had it and they won’t even let me out of sling for 6 wk
2025-09-10 13:15:53
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me.myself.and.khai
Me, Myself, and Khai :
@Me, Myself, and Khai: My doctor recommended moving as soon after the surgery as possible but to let pain be my guide as to how much I pushed myself! I’m really stubborn and really wanted to maintain as much ROM status post as possible so I did try to move quite a bit.
2025-09-10 19:27:23
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