@fitfoodieselma: What I meal prepped this week to get 100G+ protein per day😋 Recipes for all of these meals are in my latest Youtube video, link is in my profile❤️ • I like to meal prep for 3-4 days, so the foods stay fresh in the fridge and I don’t need to eat the same foods every single day of the week☺️ • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 • • • #mealprep #mealprepideas #mealprepping #highprotein #highproteinmeals #easymeals #glutenfree