Shiv Wilson
Region: GB
Thursday 29 August 2024 17:29:21 GMT
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EmanJ :
Thank you for clarifying this! Literally used to burn 700-800 calories on a weight training session now i only burn 500 same time. Guess this is a good thing after all! Thought i was broken. 🥲
2024-08-29 18:15:44
1579
pookie.dastreetrat :
“Run on Mount Everest or smth”😭
2024-08-29 19:39:29
1495
1azy2day :
it's like as if our bodies can adapt and need challenges to stimulate the adaptation
2024-09-02 07:12:24
91
euni :
I hate it when my metabolism adapts 😭 like bro my deficit is already 🤏🏻 wdym it ain’t a deficit anymore
2024-09-06 09:59:14
52
Fijohnjo (JohnnyH) :
so you're saying im literally mahoraga
2024-08-30 18:30:53
7
Emeryshields :
Can you still lose weight if you do the same workout every day like technically it's still putting you in a calorie deficit right
2024-09-05 09:14:19
2
Giuliana Vitetta :
so I should increase the level on the stairmaster when I see I burn less?
2024-10-29 23:32:45
1
alice :
But if you run the 5km ant a faster pace but same intensity doesn’t you but the same amount of calories?
2024-09-02 15:22:47
2
thenotoriousapv :
That’s why it’s important to switch up your workouts!
2024-09-05 13:15:50
3
Toya86 :
Same, it also has to do with your heart rate. With a easy 5k run in 25 min my bpm is around 140/145 I only burn like 230 calories 😭
2024-09-16 12:20:28
2
Nut :
Something about the sassiness attacking my work out tendencies really makes me feel comforted and makes me want to try harder
2024-09-10 22:09:40
2
luvcatt👾 :
Gotta work smarter, not harder!
2024-08-29 20:51:19
3
Keltyk :
what about adding a weighted vest? does that help at all?
2024-09-09 18:31:04
1
ThatoTheContentCreator ❤️ :
I love your content so much and I don’t even go to gym 🤣🤣
2024-09-11 20:13:18
0
🇵🇱🇺🇸 :
but when you afapt to it and burn less calories than before, you don't really need to burn calories bc ur fit
2024-09-01 14:27:51
0
Wictoria Grahn | Online Coach :
It has nothing to do with metabolism.
2024-10-15 06:55:12
0
crunchYOberries :
How are yall figuring out how many calories you’re burning? Because my Apple Watch tells me congrats on meeting my standards goal when I’ve been laying in bed for 15 hours
2024-09-19 16:49:31
0
Jade :
How do you even know how much you are burning?
2024-09-06 17:51:32
0
Coffee Addict :
Omg hiiiii!
2024-08-29 17:33:32
0
Audrey Underwood :
🥰🥰🥰
2024-10-18 00:07:20
0
lindekemseke :
🥰🥰🥰
2024-09-02 19:58:30
0
𝕵𝖊𝖘𝖘🗡️🦈🦕 :
I pulled my tooth out half way though this video. Tmi ik it is
2024-08-29 17:45:46
1
Briah Scott Spammmm :
This might be a stupid question but how do you know you burning the amount of calories??
2024-10-23 12:00:00
0
tiktokuser678542 :
Also the calories matter less because as you said your metabolism changes, and then you’re skinny anyways if that’s your goal. Running makes you have to poop
2024-08-29 19:54:27
0
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