@brayan.alejandro863:

😇angelito 👿Brayan Alejandro

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Region: CO

Thursday 29 August 2024 18:05:02 GMT

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Zeider Londoño :

@que buena canción Angelito

2024-08-29 18:19:15

2

Mariela🔥cruz🔥canales🔥 :

❤️❤️❤️

2024-08-30 03:29:20

2

Francisco Choc :

😇😇😇

2024-08-29 19:39:13

2

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Other Videos

if u see ts ur meant to have a l🖤vely day 😸 the RDL is one of the best exercises you can do for your hams and glutes here’s what to focus on: hinge, don’t squat — this is a hip hinge movement. push your hips back like you’re trying to touch the wall behind you, not bend your knees like a squat soft knees — a slight bend in the knee is all you need. locking them out puts stress on the joint, bending too much turns it into a squat bar stays close — the bar or dumbbells should drag along your legs the entire way down. if it’s drifting away from your body your lower back is taking over feel the stretch — lower until you feel a deep stretch in your hamstrings, not until your back rounds. your range of motion is wherever your form stays clean drive through your hips on the way up — squeeze your glutes at the top, don’t just stand up passively save this for your next leg day 😸 . . . . . 🖤

if u see ts ur meant to have a l🖤vely day 😸 the RDL is one of the best exercises you can do for your hams and glutes here’s what to focus on: hinge, don’t squat — this is a hip hinge movement. push your hips back like you’re trying to touch the wall behind you, not bend your knees like a squat soft knees — a slight bend in the knee is all you need. locking them out puts stress on the joint, bending too much turns it into a squat bar stays close — the bar or dumbbells should drag along your legs the entire way down. if it’s drifting away from your body your lower back is taking over feel the stretch — lower until you feel a deep stretch in your hamstrings, not until your back rounds. your range of motion is wherever your form stays clean drive through your hips on the way up — squeeze your glutes at the top, don’t just stand up passively save this for your next leg day 😸 . . . . . 🖤

أَنْتَ قَمَرُنَا أَنْتَ سَيِّدُنَا ❤️ #اناشيد_اسلاميه #islamic_video #fyp

أَنْتَ قَمَرُنَا أَنْتَ سَيِّدُنَا ❤️ #اناشيد_اسلاميه #islamic_video #fyp

やっぱソロスクかー#荒野行動#荒野の光

やっぱソロスクかー#荒野行動#荒野の光

#outfitcheck

Shoulder Burnout 🔥💪🏽

Shoulder Burnout 🔥💪🏽

#GymTok #gymmotivation #workout

#GymTok #gymmotivation #workout

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