@jo_domiaty_champion: The face pull engages several key muscle groups in the upper back: Trapezius: This muscle runs along the upper and mid-back and is crucial for shoulder blade movement. The face pull works all divisions of the traps (upper, middle, and lower), with emphasis varying based on the height of the cable pulley. The standing cable row is an effective exercise that targets multiple muscle groups, primarily focusing on the back, lats. This exercise can be performed using a cable machine, which provides constant tension throughout the movement, making it distinct from free weights. #gym #bodybuilding #Fitness #row #back #backexercise #تمارين_ظهر

Jo Domiaty

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Thursday 29 August 2024 18:38:46 GMT