@glucosegoddess_: The natural hacks I mention: 👉 Eat your veggies first, protein and fats second, and starches and sugars last during a meal. This will keep your GLP-1 levels higher for longer after eating, and overall higher by up to 38%. It’s also one of my key glucose hacks to help your glucose levels. 👉 Chew your food 10 times at least, avoid blending / smoothie-ing your food. 👉 Have some yerba mate – a type of plant drink with caffeine common in South America. 👉 Lemons: Scientists have found that one of the antioxidants in lemon that give it its yellow color, called eriocitrin, encourages our L cells to produce more GLP-1. But you need a lot of eriocitrin for it to work – you would need to drink 1.3 liters of pure lemon juice to get the impact! Thankfully scientists have been able to extract the molecule from lemons and bundle it for us. You can try to find a generic version of it online, but the best, most powerful extract of eriocitrin is called Eriomin, it’s been clinically proven to get you a +17% increase in GLP-1 after 3 months. It’s premium and hard to get your hands on, but it is in your in Anti-Spike capsules. Which is why Anti-Spike gives you that +17% increase in GLP-1. Go to my website if you want more info. The studies: 🧬 “Effects of antidiabetic drugs on muscle mass in type 2 diabetes mellitus.” Current diabetes reviews 17.3 (2021): 293-303. 🧬“Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension.” Diabetes, Obesity and Metabolism 24.8 (2022): 1553-1564. 🧬 “Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes. BMJ Open Diabetes Res Care. 2017; 5 (1): e000440.” 🧬 “Effect of vegetable consumption with chewing on postprandial glucose metabolism in healthy young men: a randomised controlled study.” Scientific reports 14.1 (2024): 7557. 🧬 Gambero et al “The positive effects of yerba maté in obesity.” 🧬 HACK: Eriocitrin lemon extract: “Nutraceutical eriocitrin (Eriomin) reduces hyperglycemia by increasing glucagon-like peptide 1 and downregulates systemic inflammation: a crossover-randomized clinical trial.” Journal of medicinal food 25.11 (2022).

Glucose Goddess

Open In TikTok:

Region: IL

Thursday 29 August 2024 22:23:05 GMT