@dr.shannonritchey: New Dr. Shannon Show episode: Does strength training make you leaner? Short answer: it influences leanness, yes! But not in the way most believe. Listen to episode #181 wherever you get your podcasts 🎙️

Dr. Shannon Ritchey, PT, DPT
Dr. Shannon Ritchey, PT, DPT
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Thursday 29 August 2024 22:52:47 GMT
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jerlimo
Jeremy Limoges :
So 3x-5x greater impact to your metabolic rate isn’t significant? Also not taking into account the calories burned to build/maintain that muscle.
2024-09-04 16:00:17
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