@mamalindacooks: 🫖👇🏼The secret is … 🫖👇🏼 🫖👇🏼 🫖👇🏼 紅棗桂圓枸杞紅糖薑茶 Jujube Longan Goji Brown Sugar Ginger Tea! The overall effect of this traditional Chinese tea is to warm the body, improve blood circulation, and alleviate discomfort, making it an excellent remedy for menstrual cramps and fatigue. HEALTH BENEFITS · Jujube: is high in vitamin C, known for its calming properties, helping to reduce stress and promote blood health. · Longan: is rich in iron, aiding blood replenishment. · Goji berries: boost circulation and support hormonal balance. · Brown sugar: adds warmth, helps relieve pain. · Ginger: has anti-inflammatory properties, easing cramps, nausea and bloating. RECIPE Ingredients: Longan 2 Tbsps Goji berries 2 Tbsps Jujube 7 Ginger 8-10 slices Brown sugar 2 - 3 Tbsps Water 5 cups Steps: Combine all ingredients except brown sugar in a pot. Bring to a boil. Cover and simmer for 20 minutes. Add brown sugar and enjoy! #healthtips #healthytea #chinesemedicine #homeremedies #periodcramps #menstrualcramps #menstrualcycle #herbaltea #chinesetea

MamaLindaCooks

Open In TikTok:

Region: US

Thursday 29 August 2024 23:07:50 GMT